The Shot Pad

Sunday training with crew. US Open Wrestling here we come. Defending Team Champions. Seeking 3peat.

Congratulations to everyone that participated and medaled at Worlds. Huge accomplishment whether you medaled or not, your training and effort do not go unnoticed. See you in Vegas. Let’s 3-PEAT.

Eric Mittlestead Gold 🥇
Grant Nakamura B***e 🥉
Teddy Bristol Bronze 🥉
Thomas Tom Donahue Bronze 🥉
Jeremy Black
James Medeiros
Dennis Wymer-coach
Ronald J. Dombkowski II
Ernesto Alarcón
Michael Madry
Ashton Bushwell
Prebes Prebish

Site has been updated for the NEW and Improved ShotPadXL. You can order TODAY!! 5cm larger, portable handle. Velcro strap included, 2 different colors, stronger. www.TheShotPad.com

Happy Veterans Day from The Shot Pad family

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Veterans world medalist Marc Tadelman repping

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Teams are implementing the The Shot Band and The Shot Pad to their preseason and inseason workouts. Train Different, Be different

WiilCWood HS fitted there room with The Shot Bands. Are you ready for the season. #Train Different #Be Different. www.theshotpad.com

2 things I used consistently to double up on gold last year at worlds. The shoes i wore with art work. Have a good week. Take Wrestling Anywhere. TheShotBand .

Don’t skip leg day. Functional strength not show muscle strength. TheShotBand#takewrestlinganywhere #wrestlingdrills#theshotpad#theshotband#excercisebands#californiausawrestling #usawrestling #resistancetraining #exercisebandtraining. #exercisebandtrainingresistance #exercisebandtrainingwrestling #resistancetraining #resistancetrainingwrestling #resistancetrainingHITT #HITTtraining #mobilitytraining