06/04/2026
KSVFitness
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Why Strength & Conditioning? Because strong people are harder to kill and more useful than weak people in general.
Certified Personal Trainer since 2005
Veteran owned and operated At KSV Fitness Strength & Conditioning we train for an objective, we train for a measurable outcome and in a way that focuses on the movement, not the muscle. Our training transfers to improved performance in all aspects of life from practical to tactical.
06/02/2026
Stephanie FitMom Living Life Outside of the Gym at the Monterey Spartan Super and Sprint this past weekend.
06/02/2026
Water retention over the weekend
06/01/2026
"I need to get in shape before I start going to the gym"
05/29/2026
Waiting for the perfect time to start is a waste of time. At KSV Fitness, we understand the importance of timely progress for busy professionals. Join us today to kickstart your training and achieve your goals efficiently.
05/29/2026
I hate terms like "active aging" & "silver sneakers"
OLD doesn't need to mean worn out.
Any machine will fall into disrepair if it isn't used regularly.
Movement lubricates parts and forces the body to stay in a state of repair.
Pay attention to old people who
Ride mountain bikes
Race motorcycles
Practice martial arts
Landscape
Repair cars
Hike at elevation
Strength Train!
05/28/2026
What does Group Training at KSV Fitness look like?
05/28/2026
The KSV Fitness Tactical Challenge
June 13th
Dead Ball Over Shoulder 20x
✅️ Tier 1 - 80lb
✅️ Tier 2 & Tier 3 - 50lb
✅️ Tier 4 & Tier 5 - 40lb
Sign up link is in bio
05/27/2026
Exercise vs Training
Make the most of your time in the gym!
05/26/2026
Some things will always require human effort!
Don't forget to sign up for the KSV Fitness Tactical Challenge June 13th
Spots Available
Link in bio
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Contact the business
Website
Address
324 S. Lexington Drive
Folsom, CA
95630
Opening Hours
| Monday | 7am - 7pm |
| Tuesday | 6am - 7pm |
| Wednesday | 7am - 7pm |
| Thursday | 6am - 7pm |
| Friday | 7am - 6:30pm |
| Saturday | 7am - 2pm |