Elite Fitness Coaching

Call Directions Website Contact the business

Elite Fitness Coaching Helping you look and feel your best ! I have worked with all types of people and a range of ages from ages 9 - 90.

Elite Fitness Coaching
Fitness Trainer, Yoga Instructor,Massage Therapist · May 1994 to present

I have been a working as an ACE certified fitness professional for 18 years, and a massage therapist for 16 years. I specialize in the following areas: Functional fitness Yoga Instruction Massage Therapy weight Management Post rehabilitation Injury Care and Prevention Mat Pilate's Sport specific training "Heart Zones" cardiovascular testing and training Nutritional guidance Muscular imbalance and posture correction Shiatsu and deep tissue massage

10/04/2026
Yoga + resistance = strength meets mobility. ✨ Yoga is already an incredible practice for mobility, balance, body awaren...
09/23/2026

Yoga + resistance = strength meets mobility. ✨

Yoga is already an incredible practice for mobility, balance, body awareness, and control. Add a little external resistance—dumbbells or bands—and you can build on those benefits by adding a greater strength challenge. 💪🧘‍♀️

Address

Folsom, CA
95630

Telephone

+19167158377

Website

Alerts

Be the first to know and let us send you an email when Elite Fitness Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Elite Fitness Coaching:

Shortcuts

Share

Category