Folsom Taekwondo Center is the premier martial arts training center in Folsom and surrounding areas
We offer the only practical application traditional Taekwondo program in the area with Taekwondo, Jiu-Jitsu, Judo, Korean military self-defense and more. For more information visit our website at www.folsomtaekwondo.net
04/10/2026
Folsom taekwondo students demonstrate the highest quality!
Pair Poomsae challenges athletes to move as one—discipline, focus, and unity on full display. 🥋👊
Find a partner and sign up for Pair Poomsae at this years Hanmadang Tournament happening May 2nd!
Visit MDTKD.org to register.
04/09/2026
Antes de entrenar Taekwondo...
muchos llegan con miedo, inseguridad o sin saber de lo que son capaces.
Algunos son tímidos, otros se cansan rápido, otros no confían en sí mismos.
Pero todos comienzan con lo mismo: el primer paso.
Después de entrenar Taekwondo... no solo cambia la técnica.
Cambia la disciplina.
Cambia la confianza.
Cambia la forma de enfrentar los retos.
El niño que antes dudaba ahora se atreve.
El que se rendía ahora insiste.
El que tenía miedo ahora se levanta.
Porque el Taekwondo no solo forma atletas...
forma caracter. 💪🏻🥋🔥
04/07/2026
🥋 Behind every black belt…
there are years no one sees.
The doubts.
The failures.
The days you wanted to quit… but didn’t.
It was never easy.
And it was never supposed to be 💥
That’s what makes it worth it.
Keep going… your journey means everything ❤️🔥
04/07/2026
❤️🔥 You don’t have to be perfect…
You don’t have to win every round.
You don’t have to get everything right.
What matters… is that you don’t stop.
That you show up again.
And again.
And again 💥
Because champions aren’t built in perfect moments—
they’re built in consistent ones 🥋
04/07/2026
DAILY DOJANG LESSON #22
TURNING LONG (Spinning Heel Kick / Dwi Chagi)
Power is nothing without control.
Precision is what makes champions.
Today’s focus is on one of the most effective counter-attacks in modern Olympic Taekwondo — the Turning Long.
A perfectly timed spin, a fully extended line, and a clean heel strike can change the outcome of a match in a split second.
Train your eyes.
Control your turn.
Finish with authority.
This is how we build future Olympians.
One Mat. One World. One Olympic Pathway.
04/07/2026
DAILY DOJANG LESSON #23
CUT KICK (Baldeo Chagi)
In modern Olympic Taekwondo, control wins exchanges.
The Cut Kick is not just a technique.
It is your tool to manage distance, break rhythm, and dictate the fight.
A strong lead leg stops forward pressure, creates hesitation, and opens opportunities for scoring attacks.
Stay active. Stay balanced. Stay in control.
This is how smart fighters take the lead.
One Mat. One World. One Olympic Pathway.
Folsom Taekwondo Center has been providing the finest Taekwondo/Martial Arts program available anywhere to the community of Folsom for 37 years. Our school, programs, curriculum and instruction staff hold the “highest credentials” available in the industry. We are certified by the Kukkiwon, a branch of the Korean Government that regulates and issues credentials to Taekwondo Schools & Instructors in over 200 countries. Only Kukkiwon black belt certificates and holders are allowed at the official International, Collegiate, World and Olympic competitions. Our school has turned out more champions than any school in the region. Local school owner certificates are not honored and their students are not allowed to compete in official events as their rank is not recognized. Come join a legitimate Traditional Taekwondo program and experience the difference. For more information visit our website at www.folsomtaekwondo.net
| Monday | 4pm - 8:30pm |
| Tuesday | 4pm - 9pm |
| Wednesday | 4pm - 8:30pm |
| Thursday | 4pm - 9pm |
| Friday | 4:45pm - 7pm |
| Saturday | 10am - 12:30pm |