OCR Training at KSV

Team KSV is looking for 10 new Team Members to join us at the upcoming Spartan Races!
If you are new to Obstacle Course Racing and want to learn how to navigate your first race or a seasoned OCR athlete who want some extra skills to avoid the burpee pit, we have the programing and training to help you navigate your next race!
And you will have the advantage of being on the course with an experience team that will lend a hand if needed!
Contact KSV Fitness and get started sooner rather than later!

Stress, Pt 2 Don't Set Unrealistic Expectations

Exercise Library - YouTube How Too Information on various exercises and workouts.

How To, Kettlebell Rack

How To, Choose a Kettlebell How to figure out what weight kettlebell to purschase

How To, Single Leg Squat Box Pistol Squat

How To, Simple Push Up Progression

Dumbbell/Kettlebell Workout 5
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For my Home Gym people, can we just admit that they are prepper's? Instead of toilet paper, food and ammo, they hoarded barbells and bumper plates.
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