Donovan Yoga

Join me Tuesdays for my GET UNSTUCK Myofascial Release Class
https://facebook.com/events/s/get-unstuck-myofascial-release/1294919135935886/?mibextid=wwXIfr

Using a therapy ball or balls to apply pressure to the gluteal region can effectively release tension in the SCIATIC NERVE, which can alleviate lower BACK pain and increase HIP mobility. The sciatic nerve extends from the lower back down through the glutes, and when the gluteal muscles are “stuck” , they can compress this nerve, resulting in pain and stiffness. By using a therapy ball, you can target specific areas of tension. When the ball is placed under the glutes and rolled slowly, the weight applied to the fibers causes trigger points to release, blood flow to increase, and the sciatic nerve to decompress, ultimately leading to a reduction in pain signals and increased looseness in the hips, with benefits lasting for several hours. Research supports the efficacy of self-myofascial release in reducing muscle tension and improving range of motion.

Lower leg tension? Try these Self - Myofascial release techniques. And join me Tuesdays for my Get UNSTUCK - Myofascial release classes on zoom

Has anyone ever told you you have “IT band syndrome” or you need to “release your IT band”?  or maybe you have mystery knee pain . This is one of the best ways to address this without causing additional irritation/  inflammation. I am NOT a fan of “SMASHING” the IT band with a foam roller.
Using a therapy ball along the outer thigh, think of rolling your thigh over the ball trying to tuck the ball underneath the IT BAND.

Join me Tuesdays on zoom ! DM me for details