Innergy Flows Qigong - Release, Rise & Thrive

A backyard with a little bit of everything!

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Beautiful!!

Just dancing in the rain 🌧️ 🍁 . Performance by @no_no_noraaaa . #aiart #generativeart #midjourney #discodiffusion #ai #machinelearning #abstractart #dancing #surrealis #darksurrealism #surrealist #experimental #aftereffects #artificialintelligence #nature #garden #gardening

Hello friends, I wanted to share special event I lead at Life Time Fitness to honor the new category of "Qigong" to the gym. We had snacks afterward provided by Life Time so we could also get to know each other a bit. My students are wonderful there and I love that they keep coming back because it's making a difference in their lives in terms of decreasing stress and increasing mobility. Besides it's just fun to be in the body in such a deep, penetrating way. One student said "I keep coming because I feel so much more freedom in my body that I find myself dancing around the house these days." That touches my heart deeply. Thanks for checking in...have a perfect day.

A real beauty! Tall and vibrant!

Love ❤️

Visuals!

I greet the day and my practice with beginners mind. What can I learn today that will make me a better as a teacher nd designer? What can I learn that will
make my practice deeper and my body more vibrant.

I don't know yet but the curiousity keeps me open to discover. Head up, eyes open...ready for a new beginning today. Are you?

why did I laugh? Because I relate! Ha!

thinking is hard work 😵‍💫 #rooster #chickens #thinking #chickensofinstagram #funnyanimals #forget #backyardchickens #chickenhappyhour

Green and White is so beautiful!

Create the look of a natural waterway with pavers. Mega Arbel pavers by Belgard.

Hello friends,

I'll be teaching a Qigong class on Monday afternoons at Lifetime Fitness in Folsom starting April 1st. Anyone a member?