K O Personal Trainer

Come see me at Broadstone Sports Club. Our Lean Up Program has helped so many and it can work for you too!

Free access to the club for 8 weeks with this program.

820 Halidon Way
Folsom, CA 95630

sparetimesportsclubs.com

04/22/2023

AMAZING!

02/27/2021

I have a small group starting! Contact me for details! 16 week complete program! If I can do it you can too!

04/24/2020

04/23/2020

For women (and men) interested in learning how to use the Olympic Bar for squats. Yes you can!!

03/25/2020

5 Ways to Fix "Mom Posture" Give these exercises a try, and let me know how you feel!

01/30/2020

12/31/2019

New Year...New You!

08/23/2019

I’m busy getting ready for my 3rd competition next month. I’ll be working at Broadstone Sports Club in Folsom helping others “Lean Up”.

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Folsom

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Folsom, CA
95630