Kaia FIT

30 days, that's all it takes. ☀️
If you’re ready to feel stronger, more confident, and finally back in control of your routine… this is YOUR moment 💕🔥
Kaia FIT’s Summer Transformation Challenge starts July 8th — and this isn’t just another program… it’s the reset that changes everything 💪✨
In just 30 days, you can:
✨ Build real strength
✨ Dial in your habits
✨ Boost your confidence
✨ Feel GOOD in your body again
And you won’t be doing it alone 👯‍♀️
You’ll have the energy of the room, the support of your coaches, and a community of women pushing right alongside you 🤍
This is where routines stick. Where confidence grows. Where you stop starting over… and actually SEE results 👀🔥 All YOU need is 30 days — the rest will follow 💫
✨ Save your spot for July 8th here: https://bit.ly/KaiaFITFolsom_STC_2026
We show up, we commit, and we transform 💪☀️

Today, we honor Juneteenth. ❤️🖤💚

A day that commemorates freedom, resilience, and the ongoing pursuit of equality.

At KaiaFIT Folsom, we believe every woman deserves to feel seen, supported, empowered, and strong. We are grateful for the diverse community that makes our gym a place of connection, encouragement, and belonging.

Together, we celebrate freedom, strength, and the power of lifting one another up.

✨ Your Lake Tahoe reset starts here ✨
A weekend away… just for you 🌲💙
Wake up to mountain air, move your body with intention, and spend your days surrounded by women who inspire you 👯‍♀️✨
This is what the Kaia FIT Women’s Retreat is all about:
☀️ Feel-good workouts that energize you
🌊 Time by the lake to slow down + reset
🥗 Nourishing meals that fuel your body
🧘‍♀️ Space to breathe, reflect, and recharge
🤍 Real connection + true sisterhood
It’s not just a getaway — it’s how you come back stronger, clearer, and more connected to yourself 💫
Grab your girls, step out of your routine, and say YES to something that fills your cup ✨
✨ Clcik here to learn more + reserve your spot: https://www.kaiafit.com/lake-tahoe-2026
Tag who you’re bringing with you 👇

Smash your summer fitness goals with our exclusive Summer Pass! Get 2 months of unlimited access to Kaia FIT Folsom classes: Cross-Training, TRX, and Restorative yoga for just $199. With morning, noon, and evening classes available to fit your busy schedule, there's never been a better time to get strong.
Don't Miss the SUMMER PASS:
☀Total Flexibility: Morning, noon, and evening classes mean you never have to miss a workout.
☀Ultimate Variety: Switch between high-intensity cross-training and calming yoga all on one pass.
☀The Kaia Community: Train alongside supportive, empowering women who will cheer you on every step of the way.
Call or DM us to get your SUMMER PASS!

Monday mood: let’s get INTENTIONAL 💕🔥
New week, fresh start… so tell us — what are you saying YES to this summer? 👀
✨ Have you signed up for Kaia Hard yet?
✨ Tried a new class?
✨ Thought about joining us for our Tahoe Retreat? 🌲💙
There is SO much happening at Kaia FIT right now and this is your reminder not to sit on the sidelines 👯‍♀️
This is your summer to feel strong.
To show up for yourself.
To try something new.
And the best part? You don’t have to do it alone 🤍
Grab a friend, book your class, commit to the challenge — whatever it is, just START 💪✨
👉 Click here to get in the gym + get involved: https://bit.ly/FREE_Class_KaiaFIT
So… what are you most excited about?! Drop it below 👇🔥