Spotted Dog SUP Yoga

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Spotted Dog SUP Yoga Folsom’s Original SUP Yoga Experience — Since 2018

We didn’t just bring SUP yoga to Folsom — we built it. You won’t be disappointed!

For 8 years, Spotted Dog Yoga & SUP has led the way in paddleboard yoga, blending bold movement with the thrill of the lake. What to expect on a SUP DOG Yoga Adventure 🐠

☼ Stand up paddle-boarding is beginner friendly

☼ You’ll work your core, core, core and more core

☼ It’s truly a full body experience

☼ It’s relaxing

☼ You will meet new friends and YOU WILL HAVE FUN!

☼ You’ll wash away your fear

With playfulness comes the ability to let go of our fears! You truly connect with yourself and nature in moments where you’re able to let go of anything outside of that moment. SUP yoga uses all of the aspects of traditional yoga on the mat, but by adding the dynamic of being on water in a natural setting. So enjoy, feel alive, feel refreshed and get on a board this spring & summer!

10/03/2026

Hold my leash, I’m getting on that board.” 🐾🏄‍♂️ Today Buddy became our first-ever canine SUP Yogi, and chasing that natural high out on the water with him sparked a wildly fun idea.

Get ready… PUP & SUP Yoga is dropping soon at Spotted Dog SUP Yoga | Adventures & Board Shop! 💦🐶 Drop a 🐾 in the comments if you and your dog are in! 👇

Sun on your skin, moving water beneath your board, and fresh air in your lungs. 🌊☀️ There is nothing quite like the natu...
10/01/2026

Sun on your skin, moving water beneath your board, and fresh air in your lungs. 🌊☀️ There is nothing quite like the natural high of taking your flow out onto the water in October. Take some deep breaths and let nature elevate your practice. 🤙

SUP Yoga with Nick Clark this Saturday (10/3) at 11am.

09/27/2026

Final class of the year!! We just added a brand-new SUP Yoga class to the schedule, and you won’t want to miss this one. Join us on Saturday, 10/3 at 11:00 AM for a special session led by Spotted Dog Yoga & SUP Co-Founder Nick Clark!

The forecast is looking amazing with a high of 85°F and full sun, so it’s going to be the ultimate day on the water.

Bring your own board or take advantage of our equipment rental options. Spots are limited, so secure yours early!

DM, comment or head to http://www.spotteddogyoga.com/sup-yoga for the booking link!

Address

2780 East Bidwell Street 300
Folsom, CA

Telephone

+19169901720

Website

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