Spotted Dog SUP Yoga

Lindsey () representing Spotted Dog in Lake Tahoe, Ca! Awesome SUP headstand!!!

Gear up & let’s GO! ☀️

Did you know you can rent our premium equipment, OR you can BYOB (Bring Your Own Board) to any of our events on the water?

• Bringing your own board? You get a sweet discount—and hey, it makes our lives a helluva lot easier! 🙌🙌

• Need a rental? We’ve got you covered. We do all the heavy lifting so you can just show up and experience an incredible HALA Gear ride.

SUP’s UP, Folsom! Let’s get this season started. Link in bio or DM us to grab your spot! 🏄‍♂️✨

We are ready … Are you? 6 days until Epic Flow kick off event on Lake Natoma in beautiful Folsom, Ca! 🇺🇸

Folsom Lake SUP Yoga 2022.

Our One-Day Epic Flow Retreat lands on Lake Natoma the first week of June to kick off our 8th season.

If you are ready to trade the studio walls for the open sunshine, challenge your balance, and experience a floating Savasana like no other, this is your call to action.

Don’t go hunting for the link.

👇 Drop the word “FLUID” or a 🏄‍♂️ 🏄‍♀️ emoji in the comments, and we’ll send the direct registration page straight to your inbox!

Time to get back on the water and FLOW.

Thank you @gooddaysac & @mollyriehl for featuring Spotted Dog SUP YOGA ADVENTURES today! A HUGE thank you to the Spotted Dog Yoga community members who made this happen! That was impressive!! Also, BIG thanks to our photographer @kimberlyannboudoirvip for making it to the event today! Looking forward to seeing the new shots. Make sure to book your spots for upcoming adventures! They are booking fast.💨 Making waves 🌊!! #supyoga #folsomca #visitfolsom #yoga #namasteonthewater

10 days until the start of SUP Yoga summer 2026 with Spotted Dog Yoga & SUP!

Grab your spot for Epic Flow 1-Day Retreat with Nick Clark on June 6th.

Don’t go looking for the link, drop the word FLUID in the comments and we’ll send you a Direct Message with sign up info!

🚨 THIS IS NOT A DRILL: FREE SUP YOGA TEACHER TRAINING! 🚨

Ready to take your practice and leadership to the next level? Folsom’s Original SUP Yoga experience (since 2018!) is offering an unprecedented opportunity!

For a limited time, when you enroll in our Awaken 200-Hour YTT starting January 29, 2026, you’ll receive our highly anticipated, 12-hour SUP Yoga Teacher Training (a $1200 value!) absolutely FREE!

New Students: Unlock your FREE SUP Teacher Training when you join Awaken 1/29/26.

Awaken Graduates: Secure your place in the $1200 SUP module today!

This isn’t just about teaching; it’s about leading with your own fire on the water. We built SUP Yoga in Folsom, and we’ll teach you the Spotted Dog way to Unleash Your Fire and Live Spotted.

➡️ Visit spotteddoggyoga.com/sup-yoga or DM us for next steps!

August is here & SUP Yoga is riding high! The boards are filling up and our final month is already buzzing. If you want in, now’s the time—spots are disappearing fast. Don’t miss your chance to be part of the movement before the season wraps!

Booking —> http://www.spotteddogyoga.com —> SUP Yoga —> Folsom, Ca



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