Fitness SOS

We are officially done with short-term fixes in Folsom.
For too long, the wellness industry has expected you to piece together your own care. You hire a personal trainer here, a nutritionist there, and a therapist somewhere else. None of them talk to each other, and you're left exhausted trying to manage it all.
That changes today. Introducing The Whole Life Membership — an exclusive, annual wellness ecosystem built right here in Folsom, CA, in partnership with Rareform Mental Health.

This is the only program in the Sacramento area where your personal trainer, your nutritionist, and your psychiatric provider are sitting at the same table, looking at the exact same plan: YOURS.

✨ What's inside your membership:

✦ 3 Personal Training sessions per month + custom programming
✦ Unlimited Pilates, Group Training & Recovery classes
✦ Monthly clinical mental health sessions with Rareform
✦ Bi-weekly in-house nutrition guidance & meal planning
✦ Daily text accountability — in your chosen tone!
✦ 2 complimentary paddleboard rentals/month on Lake Natoma

If you were to pay for all of this separately in Folsom, it would cost over $2,125 every single month. Because we brought it all in-house, we are offering this entire ecosystem starting at just $1,250/month.

Move well. Think clearly. Live fully.

We are accepting a very limited number of members for this level of concierge care. Click the link below to schedule your consultation and secure your spot. 👇

🔗 Join the Studio at www.studioonsutter.com and call/text 916-500-4087 to pay or to book a tour or schedule your onboarding.

💬 Question for you: What is the hardest part of your current wellness routine to stay consistent with? The workouts, the food, or the mental burnout? Let us know in the comments!

Barre at the Barn is here, Folsom 🤎🐎

For equestrians, horse girls, and anyone ready to feel stronger in and out of the saddle.

Hot Barre HIIT — Mondays 6am
Barre Conditioning — Tuesdays 6am
Barre Sculpt — Tuesdays 6pm + Fridays 6am
Cardio Barre — Sundays 1pm

✨ Register for your free trial today
✨ Memberships start at just $35/month

Balance. Strength. Endurance. Burn.
Giddy up to the barre.

Sign up at www.studioonsutter.com
Text 916-500-4087
Call 916-500-4248

FolsomFitness GroupFitness

oopsie... someone forgot to turn off the deal.

$1 classes. Today only. Someone on our team left the deal live and we are NOT mad about it. Your gain.

Grab as many $1 drop-in classes as you want. Use them whenever. They never expire.

Oh, and ReformeRX & MaTRX officially launch TODAY.

Enjoy Pilates Reformer classes, small group training and all group exercise classes.

This deal expires tonight at 11:55 PM. No extensions.

💆 REFERRAL BONUS: Get 10 friends to purchase 10+ classes each = FREE 30-minute massage on us.

No expiration date. No limits. No excuses.

📲 Register & book on the app: Fitness Studio on Sutter
🌐 www.studioonsutter.com
📞 Call/Text: (916) 500-4087 | Call: (916) 500-4248

⭐ WHY FOLSOM CHOOSES FITNESS S.O.S. ⭐

Highly rated and reviewed programs that deliver REAL results:

✅ Pilates Reformer
✅ Small Group Training
✅ Group Exercise
✅ Weight Loss & Summer Prep
✅ Folsom's #1 Choice in Wellness & Physical Health

And TODAY is your LAST CHANCE to try any of these for just $1 per class.

Buy as many as you want. Use them whenever you want. They never expire.

💆 REFERRAL BONUS: Get 10 friends to purchase 10 or more $1 classes each and earn a FREE 30-minute massage on us!

⏰ This deal ends TONIGHT at midnight.

Grab yours now 👉 https://www.wellnessliving.com/rs/catalog-view.html?k_business=649859&id_sale=1&k_id=4067508

Register at www.studioonsutter.com or download our app "Fitness Studio on Sutter"

📞 Call or Text: (916) 500-4087
📞 Call Only: (916) 500-4248



https://www.wellnessliving.com/rs/catalog-view.html?k_business=649859&id_sale=1&k_id=4067508

$1 CLASSES. Yes, you read that right.

Today and tomorrow ONLY — grab drop-in classes for just $1 each at Fitness S.O.S.

Pilates Reformer. Small Group Training. Group Exercise.

Buy as many as you want. Use them whenever you want. They never expire.

How it works:
1. Register at www.studioonsutter.com or download our app "Fitness Studio on Sutter"
2. Click the link in bio to purchase your $1 class passes
3. Stock up — there is no limit
4. Use your passes anytime

This deal ends tomorrow at midnight. Once it is gone, it is gone.
Questions? Call or text (916) 500-4087 or call (916) 500-4248

Tag someone who needs to see this.

Fitness S.O.S. will be hosting a free day this week, the question is which day would work best? Make sure you are registered and are opted into email communications to vote! Check your emails today and pick a day, see you soon!

🚨 VOTING ENDS SOON! Help me win the Entrepreneur of Impact Award!

I'm honored to be nominated, but I need YOUR vote to win. This isn't just about me—it's about what we've built together at Fitness S.O.S.

In less than 6 months, we've accomplished:
✅ Built a thriving community of 140+ members with 98% retention
✅ Created 65+ classes per week (Pilates, strength, boxing, yoga, barre, recovery & more)
✅ Launched Wellness S.O.S. product line (member-inspired soaps & candles with real philosophies)
✅ Opened a certified instructor academy training the next generation
✅ Secured partnerships with premier wellness providers
✅ Made high-end wellness affordable ($35/month unlimited group classes)
✅ Built a 5-star rated program transforming lives in Folsom

This is about proving that accessible, high-quality wellness is possible. That impact matters. That community-driven businesses deserve recognition.

🗳️ VOTE NOW: https://entrepreneurofimpact.org/2026/elizabeth-voss

Share this with your network. Tag someone who believes in accessible wellness. Every vote counts. Let's show that purpose-driven businesses deserve to win.

Thank you for supporting our mission to help people move, live, and believe again. 💪

🚨 LIMITED TIME OFFER 🚨

INVEST IN 12 MONTHS. GET 24 MONTHS OF UNLIMITED PILATES.

Here's the deal: Pay for one year of unlimited Pilates Reformer classes and we'll give you the second year completely FREE.

That breaks down to just $65/month for 2 FULL YEARS of access to our 5-star REFORMED Pilates program. Or lock it in TODAY with our upfront payment option: $129/month for 12 months, and your second year is on us.

WHAT YOU'RE INVESTING IN:
✨ Red Light Therapy Classes (proven recovery + cellular transformation), TRX Reformer, Weighted Vest Reformer, Men's Classes, Fusion Classes, Beginner to Advanced Classes, and more!
✨ Heated, Hot, and Non-Heated Studios (your choice, every class)
✨ Unlimited Reformer + Mat Pilates (all levels, all the time)
✨ Expert instruction from certified REFORMED Pilates trainers
✨ Premium facilities in Folsom's Historic District

BONUS: Bring a friend and lock THEM in for just $700 (or $30/month upfront). Two people, double the accountability, double the results.

WHY NOW?
Spots are CAPPED. Once they're gone, they're gone. This pricing expires soon. The longer you wait, the less time you have to transform your body and build the consistency that changes everything. This promotion ends today at 6pm.

Consistency builds strength. Strength builds confidence. Confidence changes your life.

👉 SECURE YOUR SPOT: Call (916) 500-4248
👉 LEARN MORE: www.studioonsutter.com

This is the investment that pays dividends. Don't let this pass you by. 💪

A sweet soul is someone who understands that the deepest strength is quiet. 💫

It's easy to dominate, to be different, to speak louder. But true strength is the ability to remain kind when life becomes harsh. To stay centered and lead with compassion rather than control.

Sweet souls move through the world with calm confidence. They do not need to prove their power—because their strength is already rooted within them. Their influence comes not from force, but from presence.

A steady spirit that brings peace, warmth, and balance to the spaces they enter. They lift others rather than compete with them. They choose patience, understanding, and kindness over pride.

This philosophy came from one of our members. Their quiet strength, their ability to lead with compassion, and their presence in our community inspired us to create SWEET SOUL. Peach, cherry, apple, vanilla & florals. A reminder that gentleness is power.

At Fitness S.O.S., we celebrate the quiet strength of our community. The people who show up, do the work, and lift others without needing recognition. The ones who understand that true power comes from compassion, not control.

Your quiet strength matters. Stop by our studio shop and find the candle that speaks to your journey.