Better Day Pilates

Better Day Pilates

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Welcoming and friendly functional movement driven, modern body focused, lovely boutique classical Pilates space promising you a Better Day.

Photos from Better Day Pilates's post 05/20/2026

Our Better Day Pilates Comprehensive Teacher Training for the Fall 26/ Winter 27 enrollment is now OPEN! 🍋

Whether you are looking to transition to a career in classical Pilates or you’d like to deepen your own practice, you are in the right place! This training is led by Jules who brings 15 years of classical Pilates experience to the program and she will be there to support you the whole way!

If you are a current student go to the link below and choose the “Fall/Winter Teacher Training” to secure your spot. New to Better Day? Call us to enroll! You can also always DM us with questions or email [email protected] to secure your spot. We are so excited for this year’s teacher training!💛

https://www.wellnessliving.com/catalog/better_day_pilates

Photos from Better Day Pilates's post 05/13/2026

Before I was ever a Pilates instructor or a studio owner, I was a student of the work. Being a student who was excited about practicing Classical Pilates started a lifelong love affair as a teacher, educator, mentor, business owner. What an adventure it has been! I am always inspired to keep going and see what will come next on this journey!

But I started as (and will always be!) a student first. Forever grateful for this method and the community it has gifted me.

04/23/2026

We guarantee that Better Day Pilates has always been and will always be a studio that teaches REAL Classical Pilates.

Come try it and feel the difference! You will love it just like we do 🍋💛

Photos from Better Day Pilates's post 04/14/2026

Swipe to learn more about Classical Pilates and what makes our studio different 💛

If you’re interested in trying Classical Pilates, you can purchase our intro pack and enjoy three privates at a discounted rate. We’d love to have you join us at Better Day!

Photos from Better Day Pilates's post 04/01/2026

Curious about trying Pilates? Learn about the intro package for new clients and the benefits of private Pilates sessions💛 To book, DM us or purchase through our website!

Photos from Better Day Pilates's post 03/24/2026

Another Classical Pilates in New York tour, another dose of a heart full of love for this method, the incredible teachers who honor it, and the way it truly is a gift that keeps on giving back. Every time I return from New York I have a better understanding of some of the ways that make classical Pilates so attractive to my brain and so appealing in my body. I believe in nuance. I believe in following a path of refinement. I believe that I can use the classical Pilates system to connect deeper to myself and (beautifully) build community here in NorCal.

03/11/2026

It’s important to me to imbue this studio with the same values that kicked off my own lifetime love affair with classical Pilates.

Education over aesthetics
Community over pretension
Real Pilates method over random reformer “moves”

Passing on the lineage of classical Pilates provides a chronicle of places, people and history through one of the most unifying activities on earth - movement.

You deserve better, and at Better Day we deliver. 🍋🩷💪🏻

Photos from Better Day Pilates's post 02/06/2026

Joe Pilates wrote of how physical and mental well-being go hand in hand. We need to give our bodies the care they need and movement (correct movement!) is a huge part of that.

Classical Pilates work will never lead you astray, and here at beautiful Better Day Pilates you are in very good hands (and 🐾🐾s!)

Photos from Better Day Pilates's post 01/15/2026

Throwing it back to 2016!
🐾Of course MOSEL was a constant: modeling here at the two NYC studios I was teaching at most days: Core Pilates NYC in the Flatiron and Uptown Pilates in the West Village.
😍As I entered year 3 of teaching full time I found more and more confidence in my teaching and JOY in digging even deeper into the classical work to share with my own students. Core had amazing senior teachers with EXCELLENT classes and Uptown had the Baby Chair and the Guillotine for me to practice on.
🤓 I was committed to my practice and regularly took sessions with teachers who inspired me and took my own teaching to the next level.
📸My 2016 headshot for my first website “EatDrinkPilates.com” where students could see where I was teaching/subbing every week because I was hustling allllll over the city.
🤩2016 Jules would be SO proud of Better Day Pilates and how committed I have stayed to the beautiful, lifelong practice that is Classical Pilates

01/13/2026

Long term effects require long term work. Shelby demonstrating beautiful “pull straps” from intermediate reformer. We all start as beginners, but with consistency to your practice anyone can be flowing through gorgeous intermediate classical reformer in no time.

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7700 Folsom-Auburn Road #125
Folsom, CA
95630