Spotted Dog Yoga & SUP

The co‑founders are back in town, reconnecting with the PACK! Swipe to see when they’re teaching classes in studio and out at Lake Natoma for our 2026 SUP Yoga launch. Then…go the app and book your spots 💥

June is officially packed. ☀️🐾

The weather is heating up, and we have a massive lineup of studio sweat, lake adventures, and big celebrations coming your way all month long.

Our co-founders Nick & Katie are back in town, the Sweat n’ Splash Bingo Challenge is officially underway, and we are finally heading out onto the water! 🏄‍♂️🧘‍♂️

👉 Swipe through to see all of our June happenings and lock the dates into your calendar!

Everything kicks off this week, and spaces for our special events (especially this Sunday’s free celebration classes!) are filling up fast.

🔗 Tap the Link in Bio to view the schedule, grab your Bingo board, and book your mats!

Which event are you most excited for? Drop it in the comments below! 👇

The Pack is heading to Crawdads! 🍻☀️

We are officially kicking off the summer with the first event of our Summer Yoga + Beer Series on Sunday, June 14th at 9:45 AM—and Lena and Jen are ready to lead the vibe! 🧘‍♂️🌊

Start your Sunday morning with a high-energy flow overlooking the water, followed by a cold drink and a lakeside hangout with the crew.

Your ticket covers the full 75-minute yoga class and your first beer (or non-alcoholic beverage) to kick off the post-flow party.

THE DETAILS:

🐾 When: Sunday, June 14th | 9:45 AM – 11:00 AM (Hangout to follow!)

🐾 Where: Crawdads on the Lake

🐾 Leaders: Lena Morton & Jennifer Cox

🐾 Investment: $35 (SDY Auto-Pay Members: $25 — discount applied at checkout!)

Grab your mat, tag a friend who needs a lakeside morning, and let’s toast to the summer.

Sign up link in comments below 👇

Big news, pack Gail Becker is officially part of the Spotted Dog Yoga & SUP crew.

She’s an experienced teacher, a longtime friend of our studio, and someone we’ve admired since her Warrior Yoga days in Turlock. After taking multiple trainings with us, she’s now here to share her magic with our community.

Gail will be subbing for now while we work on finding her a permanent class on our schedule and you can catch her first class this Wednesday, 6/3 at 9am.

Let’s show her how we do things in the pack 🐶✨

OUR YOGA SWEAT N’ SPLASH BINGO MONTH CHALLENGE GOES LIVE tomorrow, JUNE 1st! 🤩Come pick up your bingo card at the front desk today🤙☀️💦

Know before you go! Watch this 2024 feature on Good Day Sacramento featuring Spotted Dog SUP Yoga!

Thank you @gooddaysac & @mollyriehl for featuring Spotted Dog SUP YOGA ADVENTURES today! A HUGE thank you to the Spotted Dog Yoga community members who made this happen! That was impressive!! Also, BIG thanks to our photographer @kimberlyannboudoirvip for making it to the event today! Looking forward to seeing the new shots. Make sure to book your spots for upcoming adventures! They are booking fast.💨 Making waves 🌊!! #supyoga #folsomca #visitfolsom #yoga #namasteonthewater

Your body craves deep relaxation. Your life demands a mental reset. 🧘‍♂️✨

Tonight at 7:30 PM, join Lena for SoulNap—our monthly Yoga Nidra to bridge the gap between your hard work and deep rest. This isn’t just ordinary rest.

Through systematic breath and visualization, Lena will guide you into a state of “conscious sleep.” Just one 60-minute session can provide the restorative benefits of 3 hours of deep sleep, resetting your nervous system and clearing the mental clutter. 🧠💤

If you’ve been running on empty, this is your sign to slow down, shed the stress of the month, and sharpen your focus.

The Details:

🐾 Tonight at 7:30 PM (Last Thursday of the month!)

🐾 60 Minutes | Non-Heated | All Levels welcome

Limited availability so spaces fill up fast. Give your body exactly what it needs tonight.