The Twisted Warrior

Lots of Free Community Classes next weekend:
Saturday, Nov 16
6:30am Hot Power Yoga with AJ
And 9:30 Yin/Deep Stretch with Laura
And
Sunday Nov 17
9:30 Slow Flow with Jessica and a “Taylor Swift” playlist

Try to make it and brings all your friends.
These are Free classes but you still need to sign up in schedule bliss.

Trying Instagram again, let me know if you get this!

Please go to our new page… the Twisted Warrior yoga studio. This page was hacked and doesn’t let me post consistently. And I don’t want you to miss anything. Thanks !!

Omg. I can access this page again. Remember we were hacked a few months ago and I couldn’t post anything, so I started a new page. “The Twisted Warrior yoga studio”. Now I have to figure out how to merge them😑

Don’t forget: 5:30AM Hot Yoga Express. Only 45minutes. Every Tuesday, Wednesday, Thursday, and Friday!! Make the commitment to your health.

One of our yogis is doing a 10-days of Joy challenge. She’s posted pictures of her family, nature, and other things that bring her joy. Here’s her Day seven of ten day “life is good challenge.” One photo a day that brings me joy. No explanation.

Marvelous Mary’s Monday Update :

SEEK BALANCE

When we bring BALANCE to our BEING, it is easier to decipher TAKERS & GIVERS.

Join me this week; and SEEK BALANCE

Asana. Pranayama. Meditation. Mindfulness.



Monday @ 8:00 Hot Power
Monday @ 9:30 Foundations
Tuesday @ 4:00 Vinyasa
Tuesday @ 5:15 Hot Yoga Express
Wednesday @ 9:30 Foundations

Have a easy week yogis, and start it out with some yoga!! And don’t forget it’s still Mental Health Month, so take care of yourself, and your needs. Check out the Free Restorative class with Catherine and Nikki on Thursday! Monday Yoga:
8:00am Hot Power Yoga w/Mary
9:30am Yoga Foundations w/Mary. 4:30 Salty Session-Just Breathe. 4:30pm Yin/Deep Stretch w/Lucy. 5:45 Salty Session-Restore w/Lucy
6:15pm YOD w/Tracy. https://schedulebliss.com/Thetwistedwarrior

From Fred.

Wow, just stop and think about all that nature offers us. And then think about how YOU are apart of that.

Astrophotographer Grant Petersen captured this stunning image of Saturn about 30 minutes before sunset. This shot was taken with C9.25 - 2 x barlow - ZWO ASI224mc. This is absolutely beautiful 🔭🪐

📸 Grant Petersen