Rhythm & Flow Pole Fitness, Inc. offers various pole fitness classes for every level & every "body."
04/01/2020
Has this quarantine got you caught up in a Moo-moo, sweats, or bath robe?? Ladies, don’t let the quarantine ruin your sexiness! Check out our new spicy attire on Mindbody or DM for details! We can beat this! @ Rhythm & Flow Pole Fitness, Inc.
03/28/2020
This lady right here makes blue look brand new! is rocking our “slay to the side” shorts! They are only $10 and come in 18 colors! DM us for details! @ Rhythm & Flow Pole Fitness, Inc.
03/28/2020
This lady right here makes blue look brand new! is rocking our “slay to the side” shorts! They are only $10 and come in 18 colors! DM us for details! @ Rhythm & Flow Pole Fitness, Inc.
12/22/2019
What a fun, successful night of laughter, good food and good peopl! @ Rhythm & Flow Pole Fitness, Inc.
10/20/2019
On the left is 3rd place and on the right is 6th place.
The difference was not the trophy I earned in 3rd place that I did not achieve in 6th place. The difference was the life lessons I learned behind the experience of both shows. In my 6th place show, I learned the value of team with Team Am Gifted. In my 3rd place show I learned that you should work to get better for yourself and not for the reward. In addition I learned to always finish what I start. A few times I was going to postpone due to some life changes. During prep for this show I acquired a new classroom with some very troubled kids. It was a big switch because now I deal with gang members, teen mothers, victims of sexual abuse. The list goes on, but I was very stressed and sad at the same time. I knew I needed this show to help with stress levels and health. I continued to press forward because our Coach Auwana Brown is a fighter and she puts that fight in her athletes! I am forever grateful!
There is still time to book for Twerk Tuesday with this vixen !!!! Get your twerk on and then go to Taco Tuesday! I DON’T OWN THE RIGHTS TO THIS MUSIC
08/23/2019
Still processing this journey I took with Team Gifted! !! Thanks for an amazing experience of not just competing, but being TEAM! Also I have to thank my fam too for holding things down while I trained! Thanks .ian.ca !! Last but not least, I have to shout out my mom .solei and for all your support as well! Giving credit to for her photography skills!
08/20/2019
Working on those splits or a tricky flexy move? Try our new Flexy & Fierce class with .ian.ca every Monday at 6:30pm @ Rhythm & Flow Pole Fitness, Inc.
04/23/2019
Come join us on April 27th to not only celebrate our 1 year anniversary, but to acknowledge Sexual Assault Awareness Month. We will have a guest speaker and devices for self defense on display. Come and support these voices and see our Damsel in Defense rep! @ Rhythm and Flow Pole F