Double Dose Muay Thai Kickboxing and Fitness

“Create the car crash.”

Coach Oscar going over a few details to sharpen up the knee:
Heel tight, toes pointed, and pull your opponent in as you knee.

Make them meet you halfway.

Throwback to Coach Gabe working skip knees.

For beginners, he has them slow it down and march through the movement first. Knee in, leg out.

Once that starts making sense, the goal is to find the rhythm.

Coach Ty teaching the basics of clinch entries.

Use your strikes to create the opening, then enter one arm at a time so you can stay protected as you close the distance.

It’s all about control. Hand over hand on the crown and keep them from getting their posture back.

Intense sessions need the right support‼️
Water and electrolytes matter when you’re giving it your all during the hot summer heat. Take care of yourself so you can keep showing up strong💪🙂

Kru Bill going over the spinning backfist in class.

A lot of focus gets placed on the spin, but don’t forget about your guard. You’re still in range, and you still have to defend.

Can you recognize your teammates by the sound of their kick?
We had Kru Nicole give it a shot.

Coach Oscar breaking down a simple setup after establishing the lead teep.

Once your opponent commits to defending, there’s only a small window to capitalize. The right timing creates openings for your best shots.

“Being accurate will be more valuable than throwing as hard as you can haphazardly.”

Coach Gabe showing the blueprint on how to use the heavy bag to develop stabbing straight knees.

Power doesn’t mean much if you can’t place it where you want it. Instead, focus on hitting the same spot every time. Accuracy comes first, and everything else builds from there.