Compete Sports Performance and Rehab

At Compete Sports Performance & Rehab, we help athletes train harder, recover smarter, and compete at their highest level.

Whether it's performance training, injury rehab, or online coaching, we're here for every step of your journey.

👉 Book your session today at competeperformance.com

Let’s welcome Michael to the Compete team!

Michael earned his Bachelor of Science in Exercise Science from Norwich University, where he was a four-year starting collegiate football player and completed four years of Navy ROTC as a member of the Norwich University Corps of Cadets. Throughout his time at Norwich, Michael held multiple leadership positions within the Corps, highlighted by serving as the Regimental Master Fitness Trainer, where he oversaw physical fitness and training standards for more than 1,100 cadets.

Michael later earned his Master of Science in Sport and Exercise Science from Merrimack College. During his graduate studies, he served as a Graduate Assistant Strength & Conditioning Coach at Northeastern University, contributing to the performance development of Division I athletes across several sports, including hockey, rowing, baseball, field hockey, and soccer.

As a Certified Strength and Conditioning Specialist (CSCS), Michael brings a combination of collegiate playing experience, military leadership, and Division I performance coaching experience to his work with athletes at Compete Sports Performance & Rehab.

Good luck to Rylie Choi as she heads back to Exeter School. 💪🏻

Mobility matters. 💥

Strength is important, but if you can’t get into the positions your sport demands, strength alone won’t help you perform at your best.

Over the course of a season, athletes often lose mobility from repeated movement patterns, practices, games, lifting, travel, and accumulated fatigue.

Tight hips. Limited rotation. Reduced range of motion.

Small changes like these can affect performance and may increase stress on the body over time.

That’s why in-season training isn’t just about maintaining strength.

It’s also about:

✅ Maintaining mobility
✅ Restoring movement quality
✅ Addressing individual limitations
✅ Continuing to build strength and power
✅ Helping athletes stay healthy throughout the season

The athletes who continue to train in season aren’t just maintaining, they’re giving themselves the best chance to perform at a high level all year long.

📍 Train with Compete Sports Performance in Lake Forest or Yorba Linda for individualized in-season training built around your sport and schedule.

Stay strong. Stay mobile. Stay ready to perform.

Great day at the Lady Ducks and Jr Ducks golf tournament ⛳️

Good luck to Phil Lalonde as he heads back to Williams College hockey and Jack Kovacs as he begins his college hockey career at Framingham State