Row House

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Row House Row House is a 45-minute, full body, low-impact, rowing workout. Dubbed as one of the most effective

10/20/2026

Itโ€™s the little things ๐Ÿ’›

Your favorite erg being open, your bestie walking into class with you, the foot straps hitting just right, coach calling your name right when you need it, or that cooldown after you gave the row everything you had ๐Ÿ’ช

10/15/2026

What makes up your perfect day? โ˜•๏ธ๐Ÿšฃ๐Ÿ“–

Meters? Track itSplit time? Track itA clearer head? You just knowMore energy? You feel itWalking out better than you wal...
10/13/2026

Meters? Track it
Split time? Track it
A clearer head? You just know
More energy? You feel it
Walking out better than you walked in? No monitor needed

Not everything that counts needs a number ๐Ÿ™Œ

Crushing those meters one stroke at a time ๐Ÿ’ช
10/13/2026

Crushing those meters one stroke at a time ๐Ÿ’ช

Last week, the Row House community lost one of its founders, Eric Frohlich.Eric and his wife, Deb_and_Eric, built Row Ho...
10/09/2026

Last week, the Row House community lost one of its founders, Eric Frohlich.

Eric and his wife, Deb_and_Eric, built Row House around a simple belief: people from all walks of life could come together, row as one crew, and find connection in the process.

But for Eric, it was never just about rowing. It was about people. He believed deeply in the power of human connection, and he lived his life that way. Whether he was coaching, mentoring, or simply having a conversation, Eric had a way of making people feel seen, heard, and valued.

He led with the premise that great coaching started with trust. That it wasnโ€™t enough to teach technique or lead a workout, ou had to genuinely care about the person in front of you, recognize what they were capable of, and help them see it for themselves. And thatโ€™s exactly what he did. He gave his time, shared his knowledge, challenged people to be better, and cared deeply about their success. There are coaches across Row House today who are better because of Eric and his legacy lives in the members who found confidence, connection, and community because of something he and Debra started.

And perhaps thatโ€™s the most meaningful part of what Eric helped build. The relationships, the friendships, and the countless connections that continue long after a class ends.

To Debra, their family, and everyone who knew and loved Eric, we send our deepest condolences.

Thank you, Eric, for what you built, what you believed in, and most importantly, for the people whose lives you touched along the way. You will be deeply missed.

NEW TO ROW HOUSE? ๐Ÿ‘‹Weโ€™re giving you 50% OFF your first month! ๐Ÿ”ฅChoose the membership that works best for you and get rea...
10/07/2026

NEW TO ROW HOUSE? ๐Ÿ‘‹

Weโ€™re giving you 50% OFF your first month! ๐Ÿ”ฅ

Choose the membership that works best for you and get ready for full-body, low-impact workouts that leave you feeling stronger.

New members only. 50% OFF your first month of ANY membership.

Ready to get started? DM us โ€œ50โ€ to claim your offer!

You put a lot into your workout /// It should give something backIndoor Rowing is about more than what happens on the er...
10/06/2026

You put a lot into your workout /// It should give something back
Indoor Rowing is about more than what happens on the erg. Itโ€™s about what you get to take with you when class is over ๐Ÿšฃโ€โ™€๏ธ

Milestone Monday ๐ŸŽƒWay to kick off Spooky Season Crew! See you next week ๐Ÿ‘‹
10/05/2026

Milestone Monday ๐ŸŽƒ

Way to kick off Spooky Season Crew! See you next week ๐Ÿ‘‹

Swipe for the post-Row House glow โœจ
10/03/2026

Swipe for the post-Row House glow โœจ

10/01/2026

The workout ends. The good part doesnโ€™t.

Take that post-class feeling with you into whatever the rest of your day has in store.

A Better Way to Feel starts here ๐Ÿšฃ

Fuel Your Day. Win $500. ๐Ÿ“โšกWorking out? Recovering after class? Looking for a fiber + protein delicious bar? Stop by Row...
10/01/2026

Fuel Your Day. Win $500. ๐Ÿ“โšก
Working out? Recovering after class? Looking for a fiber + protein delicious bar?
Stop by Row House Foothill Ranch to grab a FREE LUNAยฎ Berry Protein Bar while supplies last.
After youโ€™ve tried it, take our quick 2-minute survey and youโ€™ll be entered for a chance to WIN a $500 Visa Gift Card!
Make sure to go and grab your LUNA Berry Bars at our nearest Albertsons.
Hereโ€™s how:
๐Ÿ“ Grab your free LUNA Berry Bar
๐Ÿ“ Complete the survey
๐Ÿ’ธ Get entered to win $500
๐Ÿ“ฒ Visit: ๐Ÿ‘‰ https://go.recess.is/naWT9T
Sweepstakes

09/29/2026

Keep doing the workouts you love, and add training that helps you get even more out of them ๐Ÿ’ช

Indoor Rowing brings full-body strength, cardio, and low-impact movement together, making it a smart complement to almost any routine

Your favorite workout can stay your favorite... now ๐Ÿ˜‰

More power behind your swing, more gas in the tank, more game left in you.Indoor Rowing helps you build the full-body st...
09/28/2026

More power behind your swing, more gas in the tank, more game left in you.

Indoor Rowing helps you build the full-body strength and endurance to keep moving from first serve to game point.

More Vitality for more of what you love ๐Ÿ’›

More power behind your swing, more gas in the tank, more game left in you. Indoor Rowing helps you build the full-body s...
09/28/2026

More power behind your swing, more gas in the tank, more game left in you.

Indoor Rowing helps you build the full-body strength and endurance to keep moving from first serve to game point.

More Vitality for more of what you love ๐Ÿ’›

MILESTONES ๐Ÿ’ช๐Ÿฅน Way to crush September crew!
09/28/2026

MILESTONES ๐Ÿ’ช๐Ÿฅน Way to crush September crew!

09/24/2026

Consider those meters prep for whatever ends up on your fall calendar ๐ŸŽ๐Ÿˆ๐Ÿšถ

09/22/2026

The work happens here, the payoff happens everywhere else. More strength for the things you love, more endurance for the things you want to try, more confidence to say yes to whatever comes next. Put your work to work ๐Ÿ’ช

One wall. So many reminders.What word stands out to you? ๐Ÿ‘€PUSH. POWER. PURPOSE. INSPIRE. CHALLENGE.Drop your word below ...
09/21/2026

One wall. So many reminders.

What word stands out to you? ๐Ÿ‘€

PUSH. POWER. PURPOSE. INSPIRE. CHALLENGE.

Drop your word below ๐Ÿ‘‡๐Ÿ”ฅ

Address

41 Auto Center Drive , Suite 105
Foothill Ranch, CA
92610

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 8pm
Saturday 7:30am - 12pm
Sunday 7:30am - 12pm

Telephone

+19496008840

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