CKO Kickboxing Foothill Ranch

CKO Kickboxing is truly the number one fat burner, with up to 1,200 calories burned during a one hour class.

At CKO Kickboxing, you will be burning fat and toning up by punching and kicking a real, hanging heavy bag. The resistance from hitting a hanging heavy bag burns more calories and tones your muscles up faster than if you were just punching and kicking the air. We keep the punches and kicks basic to focus on the fitness aspect of the workout rather than the martial art itself. Since the class is fo  ...