Dave's Training

I’m open for business! Training is 1-on-1 and conducted in my basement home gym where there’s NO social distancing issues and you don’t have to worry about who used the equipment before you ... and did they disinfect it when they were done. My website is Harford fitness.com or you can reach me at my phone number 443-752-9928 or my email address [email protected].

Learn more about my business at my website or give me a call anytime at 443 752-9928 to ask any questions and/or schedule a consultation.

Initial "meet & greets" are no longer considered a consultation and are therefor FREE! Individual assessments, screenings, nutrition counselling, etc. will be done after a decision to train is made and will count as the first session. This is a big savings in addition to the free gym membership!

Next in the series

http://www.harfordfitness.com/losing-fat-part-5/

Losing Fat (part 5) Last time, I told you I would give some examples of exercises you can do to help you lose fat. When your metabolism slows down in an effort to make your food

Great article on the benefits of exercise.
http://www.webmd.com/fitness-exercise/20150622/benefits-exercise-insulin-fat?page=1

The Benefits of Exercise Go Way Beyond the Muscles An expert hopes to make more people aware that exercise benefits the body in ways that go far beyond muscle tissue and burning fat.

Part 4 of the series on fat burning.
http://www.harfordfitness.com/losing-fat-part-4/

Losing Fat (part 4) In this article, we'll discuss exercise. Since your body begins to adapt to a restriction in calories by slowing your metabolism, we need to ramp it back up

Training to look good during the summer months should have already begun. The winter lasted longer than expected (again) and now the warmer weather has suddenly arrived ... and you're not ready to be seen yet! I can help "repair" you. Visit my website at www.harfordfitness.com to get started.

Harford County Personal Fitness Trainer - Dave Holbrook Harford Fitness offers Personal Training, Nutrition Guidance, and Consultation! Visit us today and start getting in shape!

The weather is getting warmer. Be ready for it by preparing now!

Beach season is right around the corner! Be ready for it.

Harford County Personal Fitness Trainer - Dave Holbrook Harford Fitness offers Personal Training, Nutrition Guidance, and Consultation! Visit us today and start getting in shape!

Plan to keep your fitness and weight loss resolutions this year. People don't skip scheduled training sessions. Get a training package for yourself or as a Christmas gift for others whose health is important to you. Contact me and check out Christmas specials!

Harford County Personal Fitness Trainer - Dave Holbrook Harford Fitness offers Personal Training, Nutrition Guidance, and Consultation! Visit us today and start getting in shape!

Stay abreast of the latest. Brief articles on exercise, nutrition, training and more appear here several times each week!

Harford County Personal Fitness Trainer - Dave Holbrook News and tips from Dave Holbrook on personal training, nutrition and well being.