05/23/2026
Murph ‘26
Rain or shine, we came out to honor those who served and paid the ultimate sacrifice. Let’s remember this workout was never about chasing a faster time or PR’ing previous performances. It’s about working together, holding the standard, and taking a moment to reflect on those who gave everything for our freedom.
03/08/2026
Strong. Fearless. Unstoppable. 💪🔥
Today we celebrate the women who show up, put in the work, and prove every day that strength has no limits. From first reps to PRs, from early mornings to late-night WODs—your grit, resilience, and energy make this community stronger.
To the women who lift heavy, move fast, support each other, and inspire everyone in the gym… we see you and we celebrate you.
Happy International Women’s Day to all the amazing women in our community. Keep breaking barriers and setting the bar higher every single day. 🏋️♀️
03/04/2026
February Committed Crew in February!
Come Join Us for Workout!
02/03/2026
Shout out to the January committed crew for starting 2026 off strong 💪🏽
Setting the tone early—love to see it.
Consistency is 🔑
12/26/2025
The Ladies were Crushin’ the Post Xmas Complex!
Hang Power + Low Hang Power + Power Clean
Sorry Fellas I didn’t get any videos 🎥
12/25/2025
🎄💪 Happy Holidays from the CrossFit Bel-Air community!
We hope everyone is enjoying time with family, friends, and plenty of good food. 🍽️
We’re back to training tomorrow with classes at 9:15 AM & 10:15 AM—let’s finish 2025 strong! 🔥