New Knee

08/11/2026

One of my favorite tools for releasing tight muscles and helping improve your circulation is the Rollga! Check it out here:

08/06/2026

If someone told you you could decrease your knee pain in 4 weeks would you give it a try?!

Don't delay!

Sign up here:

Knee Strengthening Program

07/29/2026

Kudos to Stacy Otto and her Knee Strength Program

Stacy Otto’s knee strengthening programs are terrific and I highly recommend them! As a long-time runner and triathlete, I was sidelined last fall with knee pain that came with just about everything I did (including just standing up or climbing stairs).

My husband and I purchased her program last fall. After doing the exercises and stretches religiously for 4 weeks, I immediately noticed a difference and was able to start walk-running. I continued the exercises (and still do).

It’s been 5 months, but I can largely swim, bike, and run (and live life) with no pain. I plan to continue to do the strength exercises and stretches. And, I am doing my 14th Ironman competition this fall thanks to Stacy!

She does a great job presenting information, demonstrating the exercises and stretches, and providing options for using different equipment and locations. Her program and approach has been a game changer for two aging athletes (65 and 73)!! Thank you, Stacy!

07/21/2026

Love hearing these success stories!!

12/31/2025

New year - New Goals

Getting a New Knee in 2026 so you can get back to the activities you love to do?!

Strengthening before surgery will help you….

🙌Go into surgery with confidence
🙌Help you recover quicker
🙌Help you get back to the things you love to do with the people you love to do them with

Let New Knee be apart of your knee strengthening journey. Message us to learn more!

12/29/2025

Getting a New Knee in 2026?
Start strengthening today!

08/07/2025

If you live in the Twin Cities mark your calendar for this workshop in Vadnais Heights 😁😁

Stay in the loop with upcoming workshops, clinics, and community events at The Athlete Lab. From strength seminars to nutrition talks and endurance training series, discover hands-on opportunities to learn, grow, and connect with fellow athletes.

04/15/2025

Goals ... Motivation ....

What keeps you going when you don't feel like doing something? 🙃🙃

Focusing on WHY you set a goal will help drive you... 👊👊
..even when you don't feel like it 🤪

One of Kris's motivators is being able to get down on the floor with her grandkids (she has 9!). Keeping her legs strong and regularly doing New Knee's exercises helps her do just that. Thanks Kris Haugen Dekkers for being an inspiration! 🙌

Kris says - New Knee is "an excellent program for anyone struggling with knee pain or preparing for a knee replacement." 🥰🥰

04/08/2025

"Motion is lotion"

Meet Meredith:

"I have struggled with weak knees for 25 years, having my first of 7 knee surgeries at age 14 due to a degenerative cartilage condition.

I have end-stage arthritis and qualify for a double knee replacement, but being younger than 40, I hope to hold off as long as possible, receiving cortisone shots up to 4 times/year.

After completing 3 consecutive rounds of the New Knee program,
-My legs are getting stronger
-I can squat for the first time in years
-I have extended the time between shots
-My pain has decreased and mobility has increased

Motion is lotion!"

04/04/2025

Stronger Legs Challenge - Day 5

Putting it all together