John Hayley's Unbreakable Fitness

WEEK 7 UPDATE!

🐤It’s already Early Bird discount for Fall, ya’ll!

What to expect this week in the gym:

💪Sets will be: 1X10, 1x8, 3x5

Monday and Friday - Landmine Presses
Tuesday and Saturday - Lat Pulldowns
Wednesday and Sunday - Deadlifts
Thursday - Squats

And that’s it for now! Let’s have a great week!

🙌😎Congrats to all of week 4 Unbreakable Fitness Recovery Challenge winners!

You’re ALL winners 😊 but this group landed the most points in these respective categories! ⬇️

🏆 Recovery Champion Highest Weekly Recovery Score
Recovery Champion Medal - Zubowicz-Hill

📈 Relentless Forward Progress Most Improved from the Previous Week
Traveling Trophy for the Week - Ignoffo

🚶 Trailblazer Most Walking Minutes
Chooses the Music for Every Class They Attend That Week - Paulas

🥦 Nutrition Ninja Most Fruit & Vegetable Servings
Designs a 10-Minute Workout for Coach John - MaryKate Oriatti (AGAIN?!)

🧘 Zen Master Most Meditation Minutes
Wears the Disco Helmet for the Week- Zubowicz-Hill

💧 Hydration Hero Highest Hydration Score
Name Displayed on the Water Machine for the Week - Prescott

😴 Sleep Champion Most Sleep Hours
Reserved Yoga Mat for Every Class That Week - Richards

🤸 Mobility Master Most Mobility Minutes
Picture with Coach Rex- Ignoffo

🔥 Consistency King / Queen Most Food Tracking Days
“Get Out of Any One Exercise” Pass for the Week - Cozzi

Raffle Winner! - Lee

🤘Again, consider joining us! It’s fun! It’s fantastic! Awards for taking care of YOU! Anyone can join the challenge ALL summer long…and it’s for an important cause 🤍