CrossFit Untaken

Everyone did great today for our annual 4th of July 4 person teamer today! We love you guys! MERICA!!!

CFU and any drop in athletes, we will be holding our annual 4th of July WORKOUT/COOKOUT Saturday from 9-12ish! Bring your favorite healthy dish that you’d like others to try and we will bring the meat! So let us know asap if you’ll be joining us and what you’re bringing. Thanks and see you guys soon!

Just in case you missed it! Here are the four events for our upcoming competition called, ! The finals will be released the day of the competition after we have our top five teams established! If you haven’t signed your team up yet, head over to to sign up asap!

and ran a half marathon that they usually run together and Nicole knocked off 14 minutes from last year solely doing CrossFit with us! This is a testament to being committed to yourself, your health, nutrition, and ! Side note, we also love that they do this race every year and together as a family! So good you guys, keep it up! We are proud of you both!!!

Wooooo!!! .a.chamberland is 50 pounds down!!! We are so proud of you for all the hard work you’ve done in and out of the gym! Let’s keep this going!

Great work on this 2 person mix gender funzie comp a few weeks ago! Wooooo!!!

Great work today in the .performance.forest comp today! It appears that our trio got first place in that division, wooooo!!!

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Wooooo!!!! CONGRATS! We had to post this about our owner/coach ! So just in case you guys don’t know now you do! So be in prayer for him as this is quickly approaching! Thanks!