East 80 CrossFit

East 80 CrossFit is training for your body, mind and soul. It’s scalable for everyone ~ every age and fitness level. Friends will encourage you and lift you up!

When people ask, “What is CrossFit?” We tell them that it is a constantly varied group workout performed at high intensity using functional movements. CrossFit training methods are perfect for those who are trying to lose weight, shed fat, get stronger, run faster, run further, look good, feel better, lift heavier, rehabilitate, gain balance and flexibility — you name it! Not only is CrossFit a gr  ...