Gritty Soldier Fitness

Gritty Soldier Fitness Hybrid Military Fitness - Physical Performance Programming for Warriors.

“Exceed the Standard” ⚔️ “Stay Gritty”

A coin from Expert Soldier Badge (ESB) Validation Team at Fort Benning. 🔥 This thing is clean! Thanks a lot for sending ...
09/18/2026

A coin from Expert Soldier Badge (ESB) Validation Team at Fort Benning. 🔥 This thing is clean!

Thanks a lot for sending this in! And thanks for all he work you do helping to make Soldiers as lethal as possible! ⚔️

I’ve got a Gritty Soldier coin headed your way!

If anyone or organization wants to do a coin swap, send me a message and we’ll make it happen! 💪

09/18/2026

🚨 6 WEEKS. NO EQUIPMENT. NO EXCUSES.

👉 Comment with “CHALLENGE” to get the link to join the Challenge. (Link also in bio) Lock in the early-bird price while you can!

The 6-Week NO EXCUSES Fitness Challenge is built to prove how much you can accomplish with nothing but your body, consistency, and a willingness to WORK.

We start 28 September!

💪 Bodyweight-only training
🔥 Build muscle + burn fat
🏃 Improve strength, conditioning & endurance
📍 Train anywhere. Anytime.
📈 Test yourself on Day 1 and Day 42
⚔️ Daily Bonus GRIT Tasks to keep you accountable
👊 Highly motivated community!!!

💰 Plus, this challenge is part of the Fitness App for Creators Fall $50K Giveaway, with cash prizes going to thousands of participants who make the best progress. How cool is that?!

🏆 I’ll be giving away weekly prizes including supplements, Gritty Soldier swag, and Gritty Soldier coins. 🤘

You don’t need a gym.
You don’t need fancy equipment.
You just need to show up.

42 DAYS. ZERO EXCUSES.

⚔️ Ready to prove it?

👉 Comment with “CHALLENGE” to get the link to join the Challenge. (LINK ALSO IN BIO).

Maybe the Army should just go with a 5-mile run? 😉 What do you think?
09/17/2026

Maybe the Army should just go with a 5-mile run? 😉 What do you think?

Been using FrogFuel every day for almost 2 years now! And I still love it! ⚔️ 🐸 Recovery is just as important as trainin...
09/17/2026

Been using FrogFuel every day for almost 2 years now! And I still love it! ⚔️ 🐸

Recovery is just as important as training. In fact, it’s CRITICAL for performance optimization. Frog Fuel has legit been helping me optimize my recovery.

🟢 I take the greens EVERY morning when I wake up.

🔵 I take at least 2x recovery proteins a day, sometimes more depending on how hard I went that day.

🟠 I take the pre-workout before most sessions, even before a run or ruck.

I’m absolutely proud partner of Frog Fuel. Without a doubt, using these products has ABSOLUTELY helped speed up my recovery and has allowed me to get after it more! I don’t foresee myself stopping my intake anytime soon. 😆

If you haven’t tried them before, I’d suggest you at least give it a go. You may not know what you’re missing!

👉 👉 I’ve also got a discount code to use too! Use code “GrittySoldier” for 15% off! It’s a pretty sweet deal for what you’re getting. 💪

Either way, make sure you are prioritizing your recovery efforts! It’s a major park of the performance equation!

09/17/2026

⚔️ Doing unit PT every morning AND training on your own? More training isn’t always better training.

One of the biggest mistakes I see Soldiers make is treating unit PT and their personal training like two completely separate programs.

Your morning PT counts toward your total training load.

If your unit smoked your legs or ran hard that morning, crushing another hard leg session or run that afternoon it’s the move…

Instead, use your personal training to FILL THE GAPS.

👉 Is your unit running and conditioning multiple times per week? Prioritize strength.

👉 Does your unit not do a lot of quality running? Add targeted run sessions.

👉 Is your unit not rucking enough? Build it progressively around the rest of your workload.

And when your unit PT changes, your personal training should adjust with it.

The goal isn’t to cram as much training as possible into your week.

It’s to make everything work TOGETHER so you actually get better. 💪⚔️

👉 FOLLOW Dan Fahey | Hybrid Military Fitness for more military fitness and training tips! 👊

Oh, and the home gym rack you see in the video is the B17 from MAJOR FITNESS | Gym Equipment. If you’re building out a home gym, I definitely recommend checking them out! 💪

09/16/2026

The Army Fitness Test is changing again… again… 🤦‍♂️ Thoughts on this?

🚨 Excuses are gone. The 6-Week NO EXCUSES Fitness Challenge is HERE. ⚔️ 👉 Comment with “Challenge” to get the sign-up li...
09/16/2026

🚨 Excuses are gone. The 6-Week NO EXCUSES Fitness Challenge is HERE. ⚔️

👉 Comment with “Challenge” to get the sign-up link sent to your DM. Sign-up now to lock-in the early-bird discount!

For 42 days, we’re stripping training down to what actually matters: showing up consistently and doing the work.

Here’s what you’re getting into👇

💪 100% bodyweight training
🏃 Strength, conditioning & running
🧘 Mobility & recovery work
🔥 Workouts programmed every day
⚔️ Daily Bonus GRIT Tasks
📈 Progressive training that builds over 6 weeks
🏆 NO EXCUSES Tests to measure your progress
🤝 A community doing it alongside you

And there’s a LOT more on the line.

💰 The challenge is part of the Fitness App for Creators $50K Fall Fit Challenge Giveaway, with cash prizes going to participants who make some of the best progress and transformations.

PLUS, I’ll be choosing someone every week to win additional prizes, including supplements, Gritty Soldier swag, and Gritty Soldier Challenge Coins. 👊

You don’t need a gym.
You don’t need equipment.
You don’t need to be the strongest or fastest.
You just need to COMMIT FOR 6 WEEKS.

The end goal?
Be better on Day 42 than you were on Day 1.

👉 Comment with “Challenge” to get the sign-up link sent to your DM.

Let’s get after it. ⚔️ 👊

Ramon Alvarez noticed I have a little collection of Veteran-produced bourbons on the shelf and sent me a bottle of his v...
09/16/2026

Ramon Alvarez noticed I have a little collection of Veteran-produced bourbons on the shelf and sent me a bottle of his very own! 🔥 🥃

WBS Charity Foundation Warrior Spirits was created specifically to help fundraiser for veterans organizations. This bottle helped raise funds for their Leap of Charity event, which took two combat wounded vets to Normandy for a commemorative static-line jump on the 82nd anniversary of D-Day. Bothe vets were prior 82nd ABN Division Soldiers. One of them was the first known double-amputee to jump static line in history of the Normandy Commemorative events! 🪂 ⚔️

I’m honored to receive this, 1SG. And thank you for signing the bottle! I’ll be honest, I planned to keep it on the shelf unopened… but as soon as I saw 59% ABV… I couldn’t resist…

As they say, you can’t take it with you when you’re dead. Might as well crack ‘er open and enjoy it while I can.

Cheers brother, and thank you again! 🥃 🫡

09/15/2026

⚔️ Getting ready for Ranger School? Don’t make the mistake of neglecting STRENGTH training.

Running, rucking, and bodyweight work absolutely 110% need to be part of your preparation, but you also want to show up STRONG.

Three exercises I’d prioritize:

1️⃣ RDLs — builds your glutes, hamstrings, and posterior chain for all the time you’ll spend moving under load.

2️⃣ Heavy Rows — strengthens your upper back for carrying a ruck, kit, weapons, and equipment.

3️⃣ Bulgarian Split Squats — builds single-leg strength for moving under load over uneven terrain and while fatigued.

These exercises don’t replace rucking, running, or Ranger-specific preparation. They build the strength foundation underneath it.

Remember: You don’t get stronger at Ranger School. You’ll only be losing strength from Day 1. So, SHOW UP STRONG. 💪⚔️

👉 Get the 13-Week Ranger School Fitness Plan to show up as physically prepared as possible (link in bio) 👊

Oh, and the home gym rack you see in the video is the B17 from MAJOR FITNESS | Gym Equipment If you’re building out a home gym, I definitely recommend checking them out! 💪

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