F45 Training Fort Collins South

Meet our September Members of the Month! Katie, Travis & baby Conrad! ❤️💙

Katie and Travis have been part of our F45 family for years, and we’ve loved getting to watch their fitness journeys evolve through so many different seasons of life. From staying consistent during pregnancy, to getting back into a routine, to now bringing little Conrad into the studio and watching him become part of the F45 community too!

A couple more facts👇

What’s been your biggest achievement since joining?

💬 Katie: “My biggest achievement since joining was being able to stay consistent working out until I was 38 weeks pregnant and then getting to bring our son, Conrad, to a workout and see him be so loved by our F45 community :)”
💬 Travis: “Getting back into a consistent workout routine (and what my wife said).”

What keeps you motivated to show up?

💬 Katie: “Working in the hospital puts health in a different perspective and makes me grateful to have a working and able body to enjoy fitness. And more importantly, now being a mom, I need to be the best version of myself for my son, which means making fitness and health a priority.”
💬 Travis: “Setting a good example for our son and knowing I will never regret coming to work out.”

And their advice for anyone thinking about trying F45?
DO IT! 45 minutes of your day with the workouts already programmed for you can truly be a game changer.

We’re so happy to have you guys as part of this community and can’t wait to keep cheering you on! ❤️💙

Labor Day is coming up, and we’ve got a fun day planned!

LABOR DAY SCHEDULE
Start your holiday with a workout! We’ll have classes at:
5:15 AM
6:15 AM
7:15 AM
8:15 AM

Then come spend the afternoon with us for our Kids & Parents Field Trip!

📅 Monday, September 7th
🕛 12–2 PM
📍 Twin Silos Park

Bring a picnic blanket, snacks, sunscreen, and LOTS of energy! We can’t wait to hang out, play, and celebrate the holiday with our F45 fam! 🧺🌳 ALL ages are welcome!!
For any additional info message us here or Coach Ali Ali Jay

Shoutout to everyone who recently hit a class milestone! From 100 to 500+ classes (and everything in between), we’re so proud of the consistency, hard work, and time you’ve put in!! You guys are what makes this studio special!

And some recent(ish) studio moments and celebrations because honestly, we have the best F45 family out there!

Keep showing up, keep putting in the work, and keep cheering each other on! ❤️💙

IT’S TIME TO MEET YOUR COACHES!

It’s been a while since we’ve introduced the faces behind your favorite workouts and a LOT has changed since then!

We’ve welcomed some amazing new coaches to the F45 family, so we thought it was time for a little reintroduction. ❤️💙

Swipe through to get to know the coaches who bring the energy, encouragement, and (sometimes questionable) jokes to your workouts every week!

From fitness backgrounds and favorite workouts to fun facts you might not know, get to know the people who are cheering you on, correcting your form, pushing you a little harder, and celebrating every win with you.

Think you know your coaches? Swipe through and you might learn something new!



Meet Jaclyn, our trainer who traded Wisconsin for Fort Collins. She’s captivated by Colorado’s beauty. With a lively household of dogs, Jaclyn has recently fallen in love with 14ers, half marathons, and pickleball. If you spot her in class working out, help keep her accountable - and pick on her!

Hey I’m Mark!

I am originally from sournern wisconsin. I grew up always being active and started CrossFit in 2013. I became a CrossFit coach in 2014 and quickly found have a passion for helping people witn their fitness journeys.
After moving to CO in 2022, I left previous career in industrial maintenance to focus on working in the fitness industry. I am continuously looking to expand my health and fitness knowledge to help people become their best version of themselves.

Hey! My name is Gina!

My passion in life is helping people find their inner strength and feel good about themselves. I have worked at F45 for four years and I am a certified NASM Personal Trainer and Senior Fitness Specialist. I have serviced thousands of sessions and my background includes personal training, group fitness, strength and conditioning, youth athletics and competitive swimming.

I’m a small town girl from Northern Colorado and I love to hang out with my friends, walk my dog Honey and spend a bit too much money going out to eat lunch. After life threw me a cancer curve ball I pivoted and opened a mobile

Updated Schedule 📅

We’ve made a few updates to our class schedule! More options, more flexibility, and more opportunities to get your workout in!

See you in the studio!

CONFUSED BY THE TV? WE GOT YOU!

Not sure what all the numbers, colors & signs mean during class? Swipe through this carousel for a quick breakdown of how to read the TVs and get the most out of your workout!

Save this for your next session and train with confidence!

RUN NOW. SHINE LATER.

As promised, our free 12-week F45 Run Club 8K Program is here! Build endurance, improve your pacing, and get HYROX-ready while running with the community.

All paces welcome. Let’s get moving!