Freedom from stress & anxiety ->Gut
Mentally & Physically STRONG
https://stan.store/rawgrace-erin
05/13/2023
The one who designed you has the ability to transform you.
Don't forget to keep your FAITH , FITNESS & FOOD together as one on your journey.
If you need better self-control, freedom from diet mindset, the ability to love yourself again, then absolutely include GOD.
05/09/2023
👇
03/14/2023
Just Facts! We need to be eating more protein, strength training & caring for our GUT HEALTH.
As a woman in my 40s who has had to lay off the cardio a bit and add strength training, I know.
It has been something I have learned to enjoy, and as long as I can still dance 💃I'm happy.
We can do both
Eating more protein has been fine. I simply had to track for a while to get used to it.
Gut Health & Supplementing has changed my life for sure.
Sharing what I've learned with others is my passion.
Let's go.
# godisgood
03/04/2023
Highly Recommend this BOOK.
so so good. Easy to read & great resource
Fun is the name of the game! If you need more joy in your life, bring more joy with me in 2023.
Let's GO!
Yep! I am a MAMA in my 40s jamming out, dancing, and exercising for mental health.
Eating and supplementing for mental well-being .
I want to live this life with more JOY!
How about you?
Suffered for years with overwhelm, anxiety, lack of focus, brain fog, lack of sleep.
Choosing to put the FOCUS on mental wellness through the freedom in my:
FAITH
FITNESS
FOOD ( gut friendly)
has been my formula for success. I am so happy to share that with others. I truly have a heart for women that are trying to hold it all together, trying so hard to be strong for their family. There is more friend.
FOLLOW for more
02/24/2023
I'm so giddy and excited. ☺️
I decided to start filming exercise videos to teach my Barre & Dance classes online. SO PUMPED 💪
I set up a little spot in my basement and everything.
I am used to just using a chair to practice at home ( which is totally fine) , but finally invested in a HOME Barre.
I researched many different styles, and this one WON for price and angled design. You can add weights to the bottom front , which helps support your weight when leaning back or squating .
Here is the link if you are interested:👇
https://amzn.to/3lL6mqy
More to come in classes.
Comment below " ME " if interested
02/04/2023
02/02/2023
Your children are watching 👀
To overflow with love and confidence requires that you take the time for YOUR health.
Unpopular message that us MOMS hear👇
Take care of you so you can take care of others.
We hear these messages all the time
🛩 the airlines tell us, " put your mask on before you help a family member"
😴"Get enough sleep" they say.
But, truth is as MOMS we would sacrifice everything for our kids safety and health and often times we sacrifice just for their agenda ( sports, friends, preferences where to eat) etc. You get it.
Just for a second, think about what they see.
Mom isn't taking care of herself, she's not getting enough sleep, she's not eating enough, she looks stressed.
Is that what we want our kids growing up and repeating.
If they see MOM happy, taking care of herself by eating well, working out, singing, dancing, playing etc. they are more likely to repeat those habits and become HAPPY WHOLE HUMANS.