Arise Pilates

I love a good before and after!

This was Tammy’s first ever Pilates session!! This is the difference after ONE session…can you imagine the possibilities ✨✨

🌟Tammy’s words after her first session “I feel like I took a gummy I feel so good! My back pain is gone!”

Come experience the magic of Pilates yourself! DM “Magic” for more info! 💫

There’s nothing like a Pilates session to start your weekend off! ✨💪

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Kelly came to me recovering from injuries, dealing with muscle deterioration, feeling off-balance and disconnected…and now to hear these words!

I love seeing the progress in my clients and it’s why I love what I do! ✨✨

Welcome to Arise Pilates new home 💫

Can’t wait to see you in for a session 💪🫶

Do you always hear “Just do kegals”? And then feel frustrated when nothing is changing or getting worse?

You’re not alone. I was you at my 6 week appt telling them about what’s going on, and then hearing you’re clear to go back to all activities and just do kegals. And then I clarified…”so I can go back to running?” The reply- “yes you can do all activities you were doing before pregnancy”

I quickly found this was not the case at all for me as many women do as well. Our bodies just went through a major transition and our bodies are different now than before, it takes time to heal—much longer than 6weeks. Give yourself grace Mama, let yourself take the time to heal and recovery. Try these exercises for deep core and pelvic floor strengthening.

Comment 💪 below if you tried these and want to see more! 🫶

💛Picture credit

*See also: My happy hour or My happy place ✨🤸‍♂️

Tell me why you love Pilates ⬇️

What are your weekend plans?? 🧘🏽‍♀️☀️🌱🤸 Drop them ⬇️

Arise Pilates is here for your 2025 goals 💪

We offer virtual, in-home, and travel plans to help you reach your goals with a Pilates plan specific to you!

✨The time is now to start, send me a message to set up your free 30 minute discovery call✨