Impulse Dance and Fitness LLC

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Impulse Dance and Fitness LLC We help our cherished community get active with fun fitness and dance classes for adults.

We’re firm believers that it’s never too late to start, especially when what you’re starting is something as rewarding as getting active, finding community, and growing along the way. Our dance and fitness studio offers you a journey unlike any other around and is one that’s sure to make you smile while you sweat. Since 2016, we’ve provided our members with high-quality dance classes like contemporary, tap, ballet, hip-hop, as well as dance fitness classes like Zumba, barre, yoga, and others. We pride ourselves on our relaxed and accommodating community where you not only build confidence, but friendships to boot.

Tomorrow is Thriller day! Join us in Old Town Square in Fort Collins at 4:00PM for our cult favorite flash mob. This fre...
10/23/2026

Tomorrow is Thriller day! Join us in Old Town Square in Fort Collins at 4:00PM for our cult favorite flash mob. This free community event is fun for the whole family. Costumes highly encouraged!

🧟‍♀️🧟 Learning the dance is simple. Watch our YouTube tutorial and find more info on our website here: https://impulsedancefitness.com/thriller-2026/

You’re also welcome to join us for an optional practice session at the Impulse studio (1517 S. Lemay Ave) on Saturday at 2:30PM.

The flash mob will start at 4:00PM in Old Town Square!

We’ve partnered again with the CSU Dance program to offer their Dance majors more teaching practice and FREE workshops f...
10/21/2026

We’ve partnered again with the CSU Dance program to offer their Dance majors more teaching practice and FREE workshops for our community. 🐏 On Saturday, November 7th, we'll host two workshops with Paige and Charli. The workshops are open level and beginner-friendly.

✅ See the schedule, save your spot, and learn more about the classes and student teachers on our website.

Check out this lovely article from VoyageDenver highlighting Impulse founder and owner Nadia Duncan. 🙌💜 We're endlessly ...
10/18/2026

Check out this lovely article from VoyageDenver highlighting Impulse founder and owner Nadia Duncan. 🙌💜 We're endlessly grateful for Nadia's determination in building this special studio, her trailblazing courage, and her tireless cheerleading of our team and community as we continue to grow and evolve over the years. 💪🫶

ROUND TWO 🎃👻🕷️ Join Jackie, Kristina, and Kira for another freaky and fabulous costume party class on October 23rd from ...
10/17/2026

ROUND TWO 🎃👻🕷️ Join Jackie, Kristina, and Kira for another freaky and fabulous costume party class on October 23rd from 6:40PM-7:40PM at the main Impulse studio. Expect 3x the fun of our dance fitness classes with high-energy routines, Halloween anthems, and our awesome instructors hyping you up. Bring a friend for this sweet treat!

COSTUMES ENCOURAGED! No experience needed. Let loose and shake up some Halloween spirit!

Both Dance and Dance Fitness members may use this class as a make up class.

💧Book this 10/23 Drop in the app or on our website.

The Drop is an open level class for adults 18+ with rotating Impulse staff and styles on Friday evenings 6:40PM-7:40PM at the main Impulse studio. Members and non-members alike can book the class online for $15/Drop. Members can use The Drop as a free make up. You can even add it to your monthly membership so you have special access to every Drop. Every class is a feel-good ride regardless of whether you were present the previous week.

Contact us at [email protected] with questions or for help booking.

We're halfway through October 🫣 Don't miss our fall enrollment special this month. A curated selection of high quality a...
10/16/2026

We're halfway through October 🫣 Don't miss our fall enrollment special this month. A curated selection of high quality and diverse classes are open to try this fall. Let's do this!

🙌 Get started on our website or contact us to learn more.

New and returning clients only.

Who doesn’t love a dance class populated by fairies, dinosaurs, and ghosts? During the last 7 days of October (10/25-31)...
10/15/2026

Who doesn’t love a dance class populated by fairies, dinosaurs, and ghosts? During the last 7 days of October (10/25-31), wear a costume to your Impulse class and be entered into our raffle to win $50 off next month’s tuition, plus free Impulse swag!

👋 Make sure you say hi to our front desk staff in your costume between October 25th and 31st and ask them to enter you into the raffle.

Earn one raffle entry the first time you wear a costume to class, and then donate to our Happy Place Scholarship to receive extra raffle entries!

Raffle winner will be announced on our Instagram story on November 1st and notified via email.

10/14/2026

See you zombies next weekend on October 24th? Our annual Thriller flash mob is on Saturday, October 24th, at 4:00PM in Old Town Square! This free community event is fun for the whole family. Costumes highly encouraged!

➡️ Learning the dance is simple. Watch our tutorial here: https://impulsedancefitness.com/thriller-2026/

You’re also welcome to join us for an optional practice session at the Impulse studio (1517 S. Lemay Ave) on October 24th at 2:30PM.

The flash mob will start at 4:00PM in Old Town Square!

10/12/2026

Such a fun, high-energy time in our K-Pop Dance Lab with Judy Tran! 🎤 ✨There's nothing better than moving together and building community through dance. Thank you, Judy, for sharing your talent and energy with us! 💜

Choreo:
Music: "Bloody Paradise" by

Carve space for yourself in Coven Contemporary with Mo on October 16th, 6:40PM-7:40PM. Set under the waxing crescent moo...
10/09/2026

Carve space for yourself in Coven Contemporary with Mo on October 16th, 6:40PM-7:40PM. Set under the waxing crescent moon, a thin sliver of light that grows each night, this movement meditation class invites you to build energy in the body and turn it toward your intentions. We’ll explore reaching and pushing actions with traveling footwork that grows bigger and bolder as you expand and suspend your actions in space. A choreography combo to "Running Up That Hill" by Kate Bush brings everything together to harness your power and channel growth.

Dress in your favorite blue and black night sky-inspired outfit for enhanced vibes. Come prepared to set an intention. This class is open level and welcomes dancers of all experience.

💧Waitlist this 10/16 Drop in the app or on our website.

The Drop is an open level class for adults 18+ with rotating Impulse staff and styles on Friday evenings 6:40PM-7:40PM at the main Impulse studio. Members and non-members alike can book the class online for $15/Drop. Members can use The Drop as a free make up. You can even add it to your monthly membership so you have special access to every Drop. Every class is a feel-good ride regardless of whether you were present the previous week.

Contact us at [email protected] with questions or for help booking.

10/07/2026

Meditation not cutting it? Try port de bras. 😉 Exploring arm movements in ballet class is a soothing way to develop coordination, balance, and spatial awareness.

Join Kristina or Kira in beginning ballet on Thursdays at 4:00pm or Fridays at 5:15pm. Contact us to try a class.

Featured class: Ballet 1
Instructor: Kristina Wood
Music: "Flowers in Snow" by Sophie Hutchings

Address

1517 S Lemay Avenue
Fort Collins, CO
80524

Telephone

+19702862049

Website

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