10/11/2026
Continuing to work on the lats with some pull downs. Pick a somewhat challenging band. Hinge so you can go overhead. Shrug shoulders down away from the ears as you push down with the palms
For Successory, we’re working the hips in some different ways to keep them healthy
Step Downs: keep weight in the top leg and avoid pushing off the bottom leg. Stay upright and keep your core engaged
Airplanes: keep chest out, back leg up to focus on a flat back. Hips open and close (not shoulders twisting). Weighted or unweighted
Skater Squats: keep weight on the straight leg and keep it straight. Go only as low as you can still come back up with a straight leg.
Plank: Knee on the bench is easier, ankle of the bench is harder. Make sure your hips are open and you’re not leaning forward.
