Theresa McLaren Yoga

Join us for Yoga in the Museum on Thursday, March 31st! A second session will be held on Thursday, April 7. (And guess what? Both classes are totally free!)
These two free, hour-long Vinyasa flow classes will be held in GAMA's Griffin Foundation Gallery, surrounded by art from the exhibition Glorioserías: The Body in Late Twentieth Century Mexican Art.
Participants should bring their own mat. No other equipment is required, but you are welcome to bring a blanket or blocks. Water is not allowed in the galleries but may be stored in the lobby for after class.
Both sessions are free and appropriate for all experience levels! Limited to 20 participants, with a suggested donation of $10 to benefit GAMA. REGISTRATION IS REQUIRED.
First Yoga in the Museum: March 31, 5:30-6:30 p.m., taught by our very own Theresa McLaren, Visitor Services Manager and certified yoga instructor (REGISTER: https://col.st/UaKTx)
Second Yoga in the Museum: April 7, 4-5 p.m., taught by Duan Ruff, Director of Black/African American Cultural Center (BAACC) at Colorado State University and certified yoga instructor (REGISTER: https://col.st/lz4Cp)

For my friends in Fort Collins, I will be teaching a class in the Gregory Allicar Museum of Art in the Gallery! The class is March 31st, 5:30-6:30pm.

This will be an all levels flow class. $10 suggested donation. Stay and enjoy the museum after class. Space is limited, Preregister here:

Yoga in the Museum Yoga in the Museum at the CSU Gregory Allicar Museum of Art

Simple practice starts with breathing!

For the Holidays, the Gift of Self-Care (Published 2019) A Buddhist teacher offers five simple steps to quiet your mind and soothe your stress any time of year.

There will be another Yoga in the Vines coming up at Clos LaChance on Sept. 26th at 9:30am. Tickets are on sale now $35/person ($25/person for Wine Club Members). Pre-registration is required so head over and reserve your spot today! https://tinyurl.com/hmxp6zvc