Amy Grace - Female Fitness

Welcome, The Evolve Endometriosis Method

[click the link in my bio] when you’re ready to EVOLVE & use code EVOLVE10 for 10% off at check out (valid until 9th July)✨


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What one resonates with you the most? It’s time to Evovle, endo warriors!

✨The Evolve Endometriosis method comes out Monday 26th June (6 days!)🎉

✨Evolve is your step by step, self-paced course to learn how to be strong, fit & fierce with endometriosis!

✨This course is going to give you all the tools you need to make working out & moving your body a part of your life again with endo, take back control, learn how to adapt to symptoms to have consistency with your workouts & feel empowered to move your body with endometriosis.

✨Everything is focused on you, your body, your menstrual cycle & learning how to live an active life with endo.

Plus a whole month of pre-programmed workouts focused on endo & additional workouts for higher pain days, pre/post surgery, beginner & endo friendly core exercises🤸🏻‍♀️🙌

Tap the link in my bio to get on the waitlist for a special discount during our first week! (Only those on the list will get this)💜


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Reminder that the hard days are always going to be there, it’s how you get through them that counts💜


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I learnt how to do the things I love again with endo🏃🏻‍♀️

At first, I stopped so much of everything.

✨I wasn’t working out consistently because I didn’t know how to anymore when my body was in pain
✨We lost a whole Summer of hiking in a place we had just moved to for exactly that
✨I was scared to do anything too strenuous in case I burst a cyst or if I’d be able to get to a hospital (yes, really)

‼️This wasn’t going to work for me & I wasn’t going to let endo stop me from doing things I love, that made me ME, so I learnt how to make it work.

So I learnt how to design my GOOD days vs my BAD days, I learnt how to tune into my body, my cycle & my pain to adjust what I can do but that I meant I could still do something!🙌

Of course, there are still days that I can’t do these things, like day 1 & 2 of my period especially & that’s just life with endo🤷🏻‍♀️

You should be able to do everything you love to do, even if it looks a bit different & takes a bit more planning.

This is everything we teach you inside of Evolve Endometriosis coming 26th June🎉 A step by step, self-paced course of workouts & wellness with endometriosis & everything you need to learn to be strong, sexy, fit & FIERCE!

✨AND we just finished up all your workouts inside the course - all with video demos & support in your private community!

Join the WAITLIST with the link in my bio for exclusive discounts in the first week of launching & fun endo giveaways!🎉


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Comment your favorite flare up tool👇🏻

Mine are definitely heat pads, hot baths & ibuprofen on the worst days!

And a lot of chocolate!💁🏻‍♀️



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Endo won’t stop me…how?!👇🏻

Because I won’t let it

As soon as this condition started to make me not want to do the things I love doing, or the the things that make me feel good (like I hiking & training), I made the decision that I would NOT let that happen.

✨At first, I didn’t know how I was going to make that happen when the pain was so intense I’d be on the floor crying in a ball, I had to leave stores because I was getting so weak just walking around, my thighs/hips/back ached, I couldn’t sleep for days on end with pain, my cysts were the size of grapefruits & I’d just had enough of this s**t.

Let’s face it, we’ll always have had enough of this s**t😅

But I decided I couldn’t just sit back & let this stop my active life that I loved living & why we moved to Colorado in the first place.

✨So I promised myself I would make the most of every good day I had.

It’s actually surprising to count the good days & realise you DO have them, however few they may be for you, instead of getting so caught up on all the bad ones.

⚠️One picture here is the week after surgery getting my walk around the neighborhood.

⚠️The other is hiking a National park in Utah 6 months later.

I was 28 when I found out I had endometriosis

You’re getting into the groove of your adult life, building your future & figuring out the things you love doing…then 💥💥💥 everything gets flipped upside down.

You start dealing with excruciating pain, symptoms stop you from your normal routine & you have no idea what is going on.

Until you figure out you have endometriosis

And at 28 years old you’re now:
✨Relearning your body
✨Dealing with a chronic illness
✨Figuring out how to live your life
✨Facing uncertainty for your future

And so much more…

But one thing you know for sure, is that you’re not going to let endo stop you.

Which is why I created ‘Evolve Endometriosis’ (The Evolve Endometriosis Method)…workouts & wellness for endo warriors, a self-paced step by step course to learn how to be strong, fit & fierce with endometriosis.

✨Join the waitlist✨with the link in my bio for exclusive discounts, bonus materials, early access to the support group…Because we deserve to not let endo stop us from feeling FIERCE💜


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Endo warriors, something incredible is coming for you later this Spring! Evolve Endometriosis (join the waitlist in bio!) ✨A self-paced, step by step online course for all things fitness, workouts & wellness for women with endometriosis. This is something I have been so passionate about creating because I know how hard it can be to workout with endo & how many of you struggle with knowing what to do or challenges endo causes…but we still deserve to feel STRONG, FIT & FIERCE!! Here’s a peak of what’s covered: ✨Detailed look at each phase of your cycle & how this can feel with endometriosis ✨Consistency & motivation when you don’t feel great or are having a flare up ✨1 full cycle (a month) of pre-programmed workouts with full video demos & everything you need to complete them with confidence. For at home & the gym! ✨Additional pre-programmed workouts for common endo cases like pain days, fatigue, returning to movement through the surgery healing process & beyond, pre-surgery basic workouts & more!! Everything endo, we’ve got you covered😅 ✨Tracking sheets & worksheets as tools to guide you through the course ✨Endo workout based pain scale & how to use it to adjust your workouts & stay consistent ✨Guest lectures from endo focused pelvic floor physical therapists & nutritionists ✨Exclusive support group for all the endo warriors going through the course to connect, support & empower each other to feel fierce!! ✨Communication with endo trainers I’ll stop there but so much has gone into this (you’ll get access to any updates for life too!) ✨Together we are going to evolve the way we move, workout & live our lives as fierce endo warriors & not let endometriosis stop us!💜 I’m excited for you all to be a part of this…send me over ALL your endo & syncing with your cycle workout questions, there’s still time for me to add things in! ✨JOIN THE WAITLIST - (link in bio) For exclusive discounts, entry into our upcoming endo giveaways, early access to the private community & bonus material #findyourfierce - #endometriosis #evolvetogether #endocommunity #endometriosisawareness #femalefitnesspage #cyclesyncing #endosisters #endosupport #onlinefitnessprogram

https://www.instagram.com/reel/CdQmDd7taYN/?igshid=YmMyMTA2M2Y=

Watch this reel by amy_projectfiercefitness on Instagram Disco Lines • I SHOULD BE OVER ALL THE BUTTERFLIES !!!