Studio Q Fitness

☀️ SUMMER EVENTS ARE IN FULL SWING ☀️

There’s still plenty of summer left, and we’ve got some amazing opportunities to move, connect, explore Northern Colorado, and have some fun together!

From outdoor bootcamps and brunches to yoga by the water, community rides, and a sunrise hike under the full moon, these events are all about getting outside, building friendships, and making memories with our Studio Q Fitness community.

Upcoming events include:

🏃‍♀️ Bootcamp & Brunch @ Mishawaka
🚴 Community Brewery Ride
🧘 Sunset Yoga @ Horsetooth
🧘 Yoga on the Mish
🚴 Community Breakfast Ride
🌕 Fullmoon Sunrise Hike
🏃‍♀️ Bootcamp & Brunch @ Mishawaka

Whether you’re a longtime member or you’ve been looking for a reason to check out Studio Q Fitness, we’d love to have you join us.

At Studio Q Fitness, we’re stronger together—and summer is the perfect time to get outside and experience the incredible community that makes this place so special.

Drop a ☀️ below if we’ll be seeing you at one of our summer events!

Bootcamp + Brunch at The Mish is BACK. ☀️🏔️

Join us Sunday, June 7th at 9 a.m. for one of Studio Q Fitness’ signature events of the summer an unforgettable morning of movement, mountain views, community, and brunch at the iconic Mishawaka Amphitheatre.

This event sells out every year, and spots are limited.

Here’s what you need to know:
• Bootcamp starts at 9 a.m.
• $30 for non-members
• FREE for Studio Q Fitness members
• Register through the Studio Q Fitness app
• Brunch tables must be reserved separately directly through Mishawaka Amphitheatre

There’s just something special about working out up in the canyon with this community. Fresh mountain air, sunshine, music, good people, and brunch after? Doesn’t get much better than that.

Grab your spot early before we fill up. We can’t wait to kick off summer with you. 💙

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HYROX is here, Northern Colorado. 🔥

We’re hosting a FREE HYROX Informational Session at Studio Q Fitness on Wednesday, June 10th at 12:00 PM and whether you’re already signed up for a race or just HYROX curious, this is for you.

Bring your lunch, hang out with us, and come learn it all.

Coach Jordan + Coach Q will break down:
✔ Every HYROX station
✔ Rules + race format
✔ Race strategy + pacing
✔ Training structure
✔ What to expect on race day
✔ How to build an effective 8-week HYROX training plan
✔ Q&A and more

We’re not just talking theory here.

We are Certified HYROX Coaches, active racers, and Studio Q Fitness is an Official HYROX Training Club. Between the two of us, we’ve spent countless hours training, competing, learning, coaching, and showing up on race floors across the country.

This session is designed to help you walk away with clarity, confidence, and a real understanding of what HYROX training actually looks like.

Open to anyone in Northern Colorado.
All fitness levels welcome.

📍 Studio Q Fitness
🗓 Wednesday, June 10th
⏰ 12:00 PM
🎟 FREE

Tag a friend who needs to experience HYROX with you. 💥

Big energy in the studio today 💥

We wrapped up our final HYROX + DEKA prep workout before competition weekends begin, and this crew is ready. Everyone has been putting in the work, showing up consistently, and training hard alongside Coach over the past several weeks.

This Saturday, May 30th, our DEKA athletes head to Denver for DEKA FIT, followed by our HYROX NYC crew taking on New York City on June 6th.

We’re proud of the commitment, growth, and community this team continues to build inside Studio Q Fitness. Now it’s time to go have fun and put all that training to work 🔥

And of course … Happy Birthday .mtg ! Not a bad way to celebrate another year!

Happy Memorial Weekend! Fun MURPH style workout this am to kick things off! 🇺🇸

LOCKED IN 30 — ROUND 2 🔒🔥

Round 1 is wrapping up this week and the results have been INCREDIBLE. Our members have absolutely crushed it, building momentum, dialing in nutrition, staying accountable, and creating real change in just 30 days. 👏

So… we’re rolling right into ROUND 2 starting Tuesday, May 26th!

This is a MEMBERS ONLY program and registration is now live in the Studio Q Fitness app.

Here’s what’s included:
✔️ Weekly InBody body scans for 30 days
✔️ Macro tracking + accountability
✔️ Private support group
✔️ Motivation, structure, and community
✔️ Real results when doing this together

Once you’re registered, Q will personally reach out, add you into the accountability group, and give you the code for the InBody machine so you can start scanning weekly. 🔥

If you’ve been watching from the sidelines, now’s your time. Let’s lock in together for summer and keep building momentum. 💪

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There’s something special about people who genuinely love movement in all forms ✨

The people who find joy in the sweat, the challenge, the quiet moments outside on a trail, the deep breath during yoga, the strength built one rep at a time, and the simple reminder that we GET to move our bodies.

That’s exactly why we’re so excited to welcome Hannah to the Studio Q Fitness coaching team 🤍

Hannah has her B.S. in Health & Exercise Science with a Health Promotion concentration and is also a RYT 200 Restorative Yoga Certified instructor. She’s a mama, outdoor lover, movement enthusiast, and someone who truly believes fitness should make you feel more alive.

Whether it’s HIIT, strength training, trail running, biking, yoga, swimming, or hiking, she brings a grounded, encouraging energy that fits so beautifully into our community here at Studio Q Fitness.

Hannah will also be leading our brand new CenterFuse class on Wednesdays at 9:20am 🔥

CenterFuse is a new addition to our schedule focused on building core strength, glute strength, stability, mobility, and intentional movement. This class is designed to help members move better, feel stronger, and build a solid foundation from the inside out.

One of her favorite reminders lately:
“You get to do this.”

And honestly… we love that reminder too 💪

Welcome, Hannah 🤍

(Also, fun fact 😊 Her name is pronounced “Hah-na.”)

Week 7. 🔥

What started as training for DEKA Denver and HYROX New York has turned into something so much bigger.

This group has shown up week after week ready to work pushing through hard workouts, encouraging each other, building confidence, and creating friendships that honestly can’t fully be explained unless you’ve experienced it yourself.

That’s what makes this style of training so powerful.
Yes, it challenges you physically. But it also brings people together in a really special way.

At Studio Q Fitness, community has always been the foundation of who we are, and this crew is such a reflection of that. Different backgrounds, different goals, one team showing up together and getting stronger together.

One more week of training left before we head into race prep mode, and race day is just a couple weeks away.
DEKA Denver and HYROX New York… this team is ready. 🔥

Proud of this crew. Proud of this community. ❤️

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