CrossFit DNR

This Year We Will Once Again Be Hosting The CFDNR In-House Open.
How Do You Register And Become Part Of The Fun?
$40.00
*Gets You A Shirt or Tank* The order form link is at the bottom of this email.
Note: hoodies can be ordered for an additional cost

*You Will Be Placed On One Of the Three Teams Captained By Your CFDNR Coaches

*Each Week Will Have A Fun Theme, That The Team Will Dress Up For

*You Will Be Entered In To A Weekly Drawing For Some Fun Prizes Including

-CFDNR Custom Pair Of Nike Metcons

-30 Min Recovery Session W/ Dr. Jen -

-New patient chiropractic appointment at Impact Chiropractic (valued at $570)

-SoftWave therapy new patient appointment at Impact Chiropractic (valued at $749)

-$190 Gift Card to Onus IV

Note: Jen will be offering $50 half hour sessions throughout the three weeks

*And Finally Our Karaoke After Party! Held On Friday March 13th After the last Workout* -Food will be provided -BYOB

Team & Captains
“House Luther” Kody K, Zak K, David S, Becky T

“House Maverick" Kyle K, Zach T, Brody

"House JOGO NELZERR" Tyler J, Bryan Z, Dirk N, James G

Click The Registration Link Below! Deadline is Feb 9th
CFDNR Throne Of Gains 2026 Open Shirt/Tank/Hoodie Order Form (https://forms.office.com/Pages/ResponsePage.aspx?id=DQSIkWdsW0yxEjajBLZtrQAAAAAAAAAAAAO__pRTZBpUODBWMkI0WVhBOFIySTI1VElXTVZNRTdaWC4u)

The Open Is Coming! Shirt pre order will be out soon!

Mark your calendar! We have a fun year planned for everyone!

Tell your homies what’s up!

Sign up, show up and out work in and you could win shoes each quarter and possibly a 6 month unlimited membership! See picture for details or ask Kody/Kyle.

Don't Forget To Place Your Halloween Shirt Order! Order Deadline Is Tomorrow. Click The Link To Place Your Order Or Use The Sheet At The Front Desk.

https://forms.office.com/Pages/ResponsePage.aspx?id=DQSIkWdsW0yxEjajBLZtrQAAAAAAAAAAAAO__pRTZBpUQlVQSDZGUTlFQTZHVVlVRDdMRDM3QUlIVi4u

**********************What’s up Hooligans!
Tomorrow’s partner wod will start early at 9:00am!**********************

What’s up Hooligans! Can you all do me a favor and click the link to vote? Tomorrow is the last day to vote us as the best CF gym in NoCo.

You can vote once per email. So get your friends and family to help us out!

https://2025-best-of-noco--nocostyle.contest.vote/health-and-wellness/crossfiti

Vote Now in the Best of NOCO!

Nutrition challenege 4/12!

Final open drawing winners!
1. Box basic wrist bands / friction lab chalk / alpha toro socks - Becca F
2. Catcher TYR sunglasses - Gabie K
3. PT evaluation and treatment Session w Dr. Jen - Kat S
4. Cortez HTS sunglasses - Nathan T
5. DNR custom Nike Metcons - Nathan T
6. Valerie Miller 🖕

Week 2 drawing winners!!
Berenice
Aristo
Cesar