BB Sports Fitness and Nutrition

Maximize your Performance 💪🏼

If you’re looking to gain healthy lean powerful muscle mass

If you’re looking to increase muscle recovery

If you’re looking to decrease chances of an injury

If you’re looking to ultimately maximize your athletic performance

Your nutrition is a huge part of that!! Malnutrition is a huge cause of underperforming, lack of energy, injuries, and more

Check out our bio for a guide to sports performance nutrition

Included is the following:

Guidelines to grams of protein, carbs, and healthy fats

Guidelines to Pre and Post Game meals to maximize on field performance and energy

Guidelines to proper hydration

Guidelines to eating on the go and fast foot places to avoid vs ones to eat at

Grocery List for guidance to buying items at the grocery store

A 7 day Meal Plan Idea with breakfast, lunch, dinner, and 2 snacks

Limited time discount to the first 25 people 💪🏼

Get your protein in!! 💪🏼

These are my favorite go to items for high protein content meal prep

I would’ve put almonds on there but seeing how I’m allergic to tree nuts, I wasn’t putting them on there cuz I’m not trying to use my epi pens haha

Your food intake is a huge part of your growth…make sure you understand it 🤙🏼

Maximize Muscle Growth 💪🏼

Make sure you are getting adequate supplies of all of the following to increase your muscle growth

Working your ass off in the gym is the first step…

But a poor nutrition can curb results and lead to injuries

Take notes on where your nutrition sits 💪🏼