Pilates with Paisley

I'm also hosting these workshops with Angelina in May. Message me for info or to sign up.

I'm hosting this Yamuna Method Back Retreat with my mentor Angelina Prendergast this June. It should be a special time, please join us. Message me or call with questions or to sign up at 970-690-3882

I had the pleasure of a pilates session with Brett Miller in Stockholm Sweden last month. Rejeuvinating and a real treat! He is the mastermind of Pilates Intel, an online Pilates newsletter that I’ve read faithfully for years. It’s geared towards anyone involved with Pilates, student or teacher. Let me know if you beed help accessing it!

I’m hosting these workshops taught by my mentor Angelina Prendergast. Please come- she is an amazing teacher! Text me at 970-690-3882 for more info and to register.

Candlelight Pilates continues through January - Mondays at 4. I've added in some Yamuna Body Rolling at the end....

I recently completed Part One of my Yamuna Body Rolling training. It's where you roll your body on various sized balls to stretch and stimulate your muscles and bones. A form of self-care, it leaves you feeling like you just had a massage. Very transforming! I look forward to sharing this with my clients, family and friends.

Words from Yanuma:
Your center has profound meaning and can send you deep messages. It is not a part of the body to hate because you do not have it the way you want. Get a vision of how you want your center and work to create it. Remember, tight, hard and short muscles make you lose height and will restrict you with age. They will shut down your nerve roots to your vital organ function. They will hurt your lower back and hips. Creating a free flowing unrestricted center that is long, toned and strong is a super longevity image and goal you should have.

Two strong young men in my studio- my son Warren and his longtime friend Tony Testa

I found out yesterday that I am positive for the COVID19 antigen! Test results show I was exposed to the virus 4-6 over 4-6 weeks ago. I must be one of the asymtomatic ones!

My studio is now being used solely by me and my family. Here is my son Warren, who has moved home from NYC temporarily. Love working with my boy! Also holding men only mat classes- Kenny, Barrett and Warren.