Jamie Keen

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Jamie Keen Helping women reclaim their strength. Building stronger bodies. Stronger minds. Stronger women. ACE CPT | Mom | Army Veteran

Join us Saturday November 14th 9am to 11amValor Elite TrainingFort Collins, CO $49 Link in bio
10/19/2026

Join us Saturday November 14th 9am to 11am

Valor Elite Training
Fort Collins, CO

$49 Link in bio

We had so much fun at the Valor Elite Health Fair! 🩷💪 #2026
10/12/2026

We had so much fun at the Valor Elite Health Fair! 🩷💪

#2026

10/10/2026

Thank you to everyone who stopped by the Valor Elite Health Fair today! We had so much fun and hope you did, too! 🩷💪

Are you a perimenopausal/menopausal woman in Fort Collins looking for a community of women to get stronger with? Then yo...
08/28/2026

Are you a perimenopausal/menopausal woman in Fort Collins looking for a community of women to get stronger with? Then you should join my Wildflower Workouts Group Training. Designed by myself, Jamie Keen Personal Training in collaboration with Wildflower Hormones and Valor Elite Training, Wildflower Workouts are small group training designed for women in perimenopause and menopause. I will teach you the fundamentals of strength training and help you to become your strongest version yet. DM or Text (720) 854-4741 for your FREE 90min consultation. 🩷💪

07/01/2026

Grip strength isn’t just about lifting heavier, it’s one of the strongest predictors of long-term health.

Abbey from Wildflower Hormones explains why grip strength matters and I share a few simple ways to build it.

Better hormones. Stronger bodies. Healthier lives.

Abbey | Wildflower Hormones
Jamie | Jamie Keen Personal Training

06/23/2026

4 months. 80 lbs added to her deadlift. 100 lbs added to her hip thrust. Her first pull-up.

But the real transformation wasn’t physical.

It was learning to make time for herself again.

So proud of you, Sonja!! Your consistency speaks for itself.

Strong women aren’t born. They’re built. One workout at a time. 🩷💪

You’ve spent enough time trying to shrink yourself.This is your sign to get stronger instead.Hi, I’m Jamie Keen — ACE Ce...
05/22/2026

You’ve spent enough time trying to shrink yourself.

This is your sign to get stronger instead.

Hi, I’m Jamie Keen — ACE Certified Personal Trainer, Army Veteran, former professional figure athlete, and women’s strength coach with 17+ years of experience helping women build strong, capable, confident bodies.

My women’s strength groups at Valor Elite Training are designed to help you:

• Build muscle
• Lose body fat
• Increase energy
• Improve confidence
• Learn how to train properly in the gym

Small group training for women of all ages and fitness levels.

DM me or text/call (720) 854-4741 to schedule your complimentary consultation.

Address

3350 Eastbrook Dr. Suite 100
Fort Collins, CO
80525

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