07/19/2026
Day 1 ant AAU Nationals - Belle & Liv warming up for 1m, but shoot-dang, it is hot here in Ft. Lauderdale! Tomorrow the 1m comp begins!
Northern Colorado's premier Olympic style diving club. Providing instruction from introductory lessons through USA Diving competitive athletes.
07/19/2026
Day 1 ant AAU Nationals - Belle & Liv warming up for 1m, but shoot-dang, it is hot here in Ft. Lauderdale! Tomorrow the 1m comp begins!
New dives are contagious!! Great job this week and congrats to Greyson, Sophia, Penny, and Belle!
Everyone loves celebrating new dives!! Congrats Liv, Finley, Wesley, Penny, & Brileigh!!
07/04/2026
Happy 4th of July from Norco Diving and The Flip Lab!
07/02/2026
A great June here! Fifteen NEW DIVES and some International Competition! Fun at The Flip Lab and GORGEOUS outdoor diving at Village Green!
06/06/2026
And we’re off!! Great first week of summer training! Strength & Conditioning with , outdoor practices at Village Green Pool, and new equipment and drills at The Flip Lab! So many awesome programs available this summer for all levels and experience!
05/30/2026
Annamay and Brileigh are competing hard this weekend at the USA Diving Zone E Championships in Novato, CA! Go get’em girls!!
05/26/2026
Another great AAU Red-White-Blue National Championships complete! Great time had by all! Proud of these kiddos and my friends and their teams from across the country!
05/22/2026
Open Warmup at the Red-White-Blue Nationals. Bellatrix and The Finster are looking great and having fun! Orlando is quite hot!! Tomorrow - on 3-Meter!
| Monday | 5pm - 7pm |
| Tuesday | 5pm - 7pm |
| Wednesday | 5pm - 7pm |
| Thursday | 5pm - 7pm |