Re:Gen Fitness Club

The bar to get started here is lower than you think.

You don't need a baseline. You don't need experience. You don't need to already look the part.

You just need to show up once and let us take it from there.

This past weekend the RE:GEN crew took on the Spartan Race Sprint at Fort Carson. 5k of terrain, obstacles like a 50 yard uphill barbed wire crawl and a mud pit that we came prepared for with googles (see slide 4).

Everyone moved at their own pace. Nobody finished alone. When the last person crossed the finish line, the rest of the team was there waiting, cheering them on. That's the part that sticks with you.

This was hard. Genuinely hard. And every single person showed up, got through it, and walked away proud. That's what this crew is built on.

Same time next year. Who's in?

The year is almost half way over.

You can keep waiting for a better time, or you can just start today.

Tony and Jenn didn't exactly run in the same circles before RE:GEN.

He's 30, works in the service industry, comes in ready to move. She's a mom of three in her 40s, fitting training into whatever window the day gives her.

They ended up in the same session. Then the next one. Then the one after that.

Now they push each other, check in on each other, and greet each other with a hug that clocks in at a hard eight seconds minimum. Apparently that's the threshold for an actual mood boost. They take it seriously.

That's the thing about this place. You don't find your people by looking for them. You just show up, do the work, and somehow they're just there.

Three months, six months, nine months, and twelve months of showing up, lifting heavy, and building something that actually sticks.

This isn't a gym habit anymore. It's just life.

We're so proud of every single one of you.

Whether you’re currently in perimenopause, menopause, post-menopause, or simply wanting to better support your body through this phase, this event is for you!

Strong, confident, healthy women don’t have an expiration date!

Join us at RE:GEN for a fun, empowering, and honest conversation around perimenopause, menopause, and post-menopause and how to continue feeling strong, energized, confident, and healthy through this chapter of life!

WHERE: 11 NW Frontage Rd. Unit 300, Fort Collins, CO 80524
WHEN: Saturday 6/13 at 11am
ADMISSION: $10 for non-RE:GEN members
RSVP: Link in bio

Lead by Dani Markanich, owner of GRIT Coaching - CPT, PES, NCI Level 1, Mindset Specialist

What to expect:
Our goal is for you to walk away feeling educated, empowered, motivated, and excited to prioritize your health in a way that actually works WITH your body, not against it!

We’ll be diving into:
- Strength training for longevity, metabolism, and confidence
- Nutrition strategies to fuel your body without extreme dieting
- Sleep, recovery, and stress management tools
- How to feel stronger, more energized, and more like YOU again
- Practical habits you can start implementing immediately

Secure your spot here!
https://regenfitnessclub.com/services/menopause-workshop/

Crunches build abs. They do not burn belly fat.

Fat loss is systemic. Your body pulls from everywhere at once, and your genetics write the order of operations.

What you can control is showing up, lifting consistently, and eating well. Do that long enough, and the composition changes.

You just do not get to pick the timeline.

The fitness industry loves complexity.

More programs. More supplements. More things to track.

The truth is, the basics done consistently will outwork any complicated system every time.

Train 2-3x per week. Hit your protein. Sleep. Move. Recover.

That's the framework. Everything else is noise.