The Poetic Body Yoga Studio

Say the word, we’re there 🐧 Our 9-day South Africa itinerary takes you from Cape Town to the Cape Peninsula, through the wine region of Stellenbosch, and out on safari in search of the Big 5. Coastal views, world-class wine, wildlife moments you’ll never forget. You, us, Cape Town. Name a better combo. Video credits to georgia.birtchnell on TT #capetown #southafrica #capetownbeach #thisisafrica #beautifuldestinations #luxuryworldtraveler #visitcapetown #visitsouthafrica #capetownlife #capetownsouthafrica #southafricatourism #placestosee #bucketlisttravel #seetheworld #traveldestinations

🌈 Peru, you took our breath away—literally! There’s always a ton of adventure built into our yoga and wellness retreats, but there’s also a little wiggle room for those who want to add even more! On our last day in Peru, a few of us set alarms for 3am and headed out to experience Rainbow Mountain before our evening flights home. With limited time, we hopped on dirt bikes that carried us up to an elevation of 15,400 ft, then hiked the final stretch to reach the top at an elevation of 16,400. The views were pure magic—an experience unlike anything we’d ever done before (and maybe ever will again). That’s what I love about these retreats: for those who crave big moments, there’s always room to say yes to something extraordinary. Next up: 🇿🇦 South Africa, October 2026! Our Yoga, Wine, and Safari adventures awaits us. ✨Let’s see what unforgettable memories we create together there. For more information, please click the link in my bio ✈️🇿🇦🧘🏽‍♂️🍷🐅🐘 #YogaRetreat #PeruRetreat #RainbowMountain #RetreatYourself #WellnessTravel #AdventureAwaits #SouthAfricaRetreat #YogaTravel #BucketListTrip #thepoeticbody

The hotels in Peru agreed to hold onto a few more rooms for us, so registration for our Yoga and Wellness Retreat to Peru and Machu Picchu will now close on March 17, 2025. This is your sign to grab a mat and join us! We have been waiting for you…

August 17-23, 2025
Link in Instagram Bio and on website to register: www.thepoeticbody.com

Throwback to the extra days we spent in Portugal after my last retreat- because sometimes, you don’t want the adventure to end ✈️🌎.

If you’re thinking about joining my Wellness & Yoga Retreat to Peru (August 17-23, 2025), now’s the time- just a couple more days to register! 🇵🇪🙏🏼

This retreat is already shaping up to be incredible with daily yoga, sightseeing and adventure, but guess what? Some attendees are already planning to extend their trip! 🥾🥾☀️👙⛱️

There’s talk of:
➡️ Hiking the Inca Trail post retreat.
➡️ Exploring the Galapagos Islands on the way home.

Are you an adventure seeker? This is your sign and your group! Say yes and join us while you still can 🎉🎉. The more the merrier 👯‍♀️👯‍♀️👯‍♀️👯‍♀️👯‍♀️👯‍♀️.

🎂Celebrate Your Birthday in Peru 🍰

Calling all Leo’s ( and anyone celebrating a milestone this year!)~ what better way to honor your special day than an unforgettable Wellness & Yoga Retreat in Peru & Machu Picchu 🙌🏼.

Last year, we celebrated my birthday in Portugal, and over the years, we’ve toasted six other birthdays on our Poetic Body Yoga Retreats!! This year, let’s make yours just as magical. Imagine sunrise yoga, breathtaking hikes, deep connection and a birthday celebration like no other 🎉🎶🍹.

⏳Only 15 days left to register! Secure your spot now via the link in my Instagram bio or on my website: www.thepoeticbody.com ❤️.

Let’s make this birthday one for the books as we celebrate your life 📚 🎈

✈️🦙August 17-23, 2025🇵🇪

In this time of hustle and bustle, doesn’t Sacred Valley sound nice? Tour Peru with me next summer as we explore Sacred Valley, Machu Picchu and Cusco. Daily adventures and yoga included, memories of a lifetime guaranteed 🇵🇪✈️👯‍♀️⛰️🧘‍♀️🎵🙌🏼🧘🏽‍♂️🥾🥾🎉🧘🏻.

Link on my website:
www.thepoeticbody to learn more and to secure your place for just $500. Hop on, it’s going to be a magical week!!!

Wellness tourism is all the rage and for good reason!! With 94% of travelers incorporating self care into their travels; yoga and wellness retreats are becoming more and more sought after 🧘‍♀️✈️🥾🥾. Add amazing destinations and the ability to explore new locations by foot, board or boat and it’s the best of both worlds 💙🌎💙. So escape burnout culture and travel with me for a trip focused on mind, body and soul 🩷. Portugal was dreamy, Peru promises to be magical! Click the link in my bio to place a deposit on your room today 🥳🙌🏼🙏🏼. #wellnesstourism #yogaandwellness #yogaeveryblessedday #EscapeBurnout #PeruRetreat #travelwithme #RetreatYourself #MindBodySoul #august2025 #thepoeticbody

Spent an unforgettable week in Portugal 🇵🇹 with this amazing group of powerhouse women. Engineers, lawyer, doctor, Mommas, horticulturist, lady bosses, retirees, grant writer and execs all came together to collectively fill their tanks. We practiced yoga, explored and built life long friendships. Here’s to stepping out of your comfort zones and embracing all that life has to offer! This was the fourth retreat with matching outfits and the first time that I gifted my students YogaDemocracy leggings. They did not disappoint, love this company! 👯‍♀️🧘‍♀️💕 #YogaRetreat #PortugalAdventure #Algarve #YogaDemocracy #wearyd #WomenEmpowerment #TravelTogether #twins #matchymatchy #livingmybestlife #thepoeticbody

Spent a week in Portugal 🇵🇹 with this amazing group of powerhouse women. Engineers, lawyer, doctor, Mommas, horticulturist, lady bosses, retirees, grant writer and execs all came to collectively fill their tanks. We practiced yoga, explored and built life long friendships. Here’s to stepping out of your comfort zones and embracing all that life has to offer ✈️🌎🧘‍♀️🍷🥾🥾👯‍♀️🎉.

This was my fourth retreat with matching outfits and the first time that I gifted my students Yoga Democracy leggings. They did not disappoint, I love this company 💚💚.

What you could be doing on May 31st🥰 (Day 6 of our Portuguese Yoga Retreat)

After an invigorating morning Vinyasa Flow and heavenly breakfast, you'll have the entire day free to fill as you wish! Kind of like when you cruise and have a "Day at Sea", I love those. Whether you rest or plan something amazing, follow your bliss 🤸‍♀️.

Here are some enticing options for your day of leisure:

Hike, bike or kayak 🚶‍♀️🚵‍♀️🚣‍♀️.

Stay at the hotel and enjoy a spa day, or lounge by one of Cascade's picturesque pools; including the stunning sand-bottom lake-style pool 🏊‍♀️.

Enjoy a 5 minute walk down to the beach or a 20 minute stroll to the town of Lagos 🚶‍♀️⛱.

Dive into the history of Lagos Old Town, exploring landmarks like the majestic Igreja de Santo Antonio with it's fascinating museum ⛪️.

Indulge in a half day Wine Tasting Tour, savoring the flavors of Portugal's renowned wines 🍷🍷.

Seek adventure with a dolphin watching tour or visit the Lagos Zoo 🐬🦜🙉.

In the evening, we'll come together to wander through the historic center of Lagos, soaking in its timeless charm before enjoying a delightful farewell dinner at a local restaurant 👋🍽.

Only 2 spots left for this Yoga and Adventure Retreat to Portugal May 26-June 2, 2024! Don't miss out on this journey of wellness and discovery 💚. Link in my Instagram bio, or DM me for more info 🧘‍♂️🧘‍♀️🧘.