Rise Women’s Fitness & Wellness

09/27/2026

Our Fall 8-Week Challenge is here! 💪

Here are a few things to know before we kick things off!

There’s no better time to get back on track than right after the summer season. Instead of waiting until the new year, use the rest of this year to build momentum, create healthy habits, and feel your best.

Whether you're just getting started, getting back into a routine, or looking for a fresh challenge, this is for you. Over the next 8 weeks, we'll focus on building strength, consistency, and confidence one workout at a time.

Check out the slides to learn why this challenge is for every fitness level and how we're here to help you succeed.

🔥 This fall is your opportunity to show up for yourself. Your next chapter starts now.

09/25/2026

Sometimes it’s fun to switch things up!

I normally train with her once a week at Rise, but one day we joked about what it would be like if she coached ME for a change… and somehow, that joke turned into an actual workout! 😂

Yesterday, she took the lead and coached me through a workout from start to finish. She planned it all herself, led the entire session, and did such a great job! 👏🏼

It’s been especially fun getting to see her grow over the years. I’ve had the honor of teaching her in both 3rd and 5th grade, she’s been part of our Rise Kids program for several years, and now I get to work with her each week as a trainer. ❤️

She’s such a fun, kind, hardworking kid, and I’m so proud of her!

Check out the video to see what she had me doing! 👀💪🏼

And don’t be surprised if you see more of her in future videos… I have a feeling this won’t be her last time in the coach’s seat! 😉

09/24/2026

Give yourself a chance to:
•Establish healthier habits before the end of the year
•Meet a community of like minded women going after their goals
•Pay attention to your health
•Engage in different styles of training
•Get strong 💪🏻
•Model a healthy lifestyle for yourself and your family and friends
•Say YES and put yourself first!

09/24/2026

We are truly honored and incredibly grateful to be nominated again for this year’s Reader’s Choice! ❤️

Being recognized by our community means so much to us, and we would LOVE your support in helping us bring home the title of Best Fitness Center! 💪🏽🔥

👉 Vote for us EVERY DAY! You can cast your vote once each day, so set that reminder and help us make every vote count! Were under the body and soul category 🗳️

Vote here: https://www.messengernews.net/promo/?pid=8648&fbclid=IwRlRTSAUiN09leHRuA2FlbQIxMQBwZG9mBWZkaWQWUPDedHDb9-v48lm307Nw_Lz2qFytvnNydGMGYXBwX2lkCjY2Mjg1NjgzNzkAAR5RvS8f0_BdpTnITvj8v9YsBccbLaleTuy2lwmcmTH4AQy3Yx2z5shdodFy0Q_aem_mRfCl1Y3Mu9oBWbKGLKE-g #/group/2730

Thank you for supporting our gym, believing in what we do, and being part of our fitness family. We couldn’t do this without YOU! ❤️

09/23/2026

🔥 Ready to Transform? Join Our 8 Week Challenge! 🔥

Get ready to kickstart your fitness journey with our 8 Week Challenge! 💪

Here’s what you get:

* Warm Up Week – A week to get ready before the first week!
* No Contracts – Flexibility to fit your lifestyle.
* Nutrition Coaching – Expert guidance to fuel your success.
* Supportive Facebook Group – Connect with others and stay motivated.
* Access to All Classes – Variety and fun in every workout.
* Incredible Community of Women – You’ll never have to do this alone!

This challenge is all about YOU, your goals, and your transformation. Don’t wait, your future self will thank you! 🌟

Message us now to secure your spot and get started today! 📲

09/22/2026

I still want to look good. I’m not going to pretend I don’t.
But these days, I’m training for so much more than that.

I’m training for independence. Longevity. Strong bones. Strong muscles. A body that still lets me LIVE my life 20, 30, 40 years from now.

Strong now. Capable later. #

09/22/2026

🍂🔥 SESSION 13: FALL CHALLENGE 🔥🍂
Our 8-Week Fall Challenge is NOW OPEN for enrollment! 🎉

With the holiday season right around the corner, there’s no better time to get started, build consistency, and make yourself a priority before the year comes to an end! 💪✨

This will be our FINAL CHALLENGE OF 2026 before we head into 2027, so if you’ve been waiting for the right time to get started, THIS IS IT! 🙌

💥 Warm-Up Week: October 5–8
🗓 Challenge Dates: October 12–December 11
✅ Unlimited Access to ALL Classes
🍎 Personalized Nutrition Coaching
💬 Private Facebook Group for support & motivation
📊 Weekly Check-Ins to track your progress

Our goal is to help you stay consistent, feel your best, and create healthy habits that carry you through the holiday season and into the new year. 🍂🎄

Don’t wait until January to start! Get a head start now, stay accountable through the holidays, and finish 2026 feeling STRONG! 🔥

🚨 Spots are limited, so get signed up today! Let’s finish the year together and make these final weeks of 2026 count! ❤️💪

09/21/2026

New Rise gear is available here!

Online ordering for Rise

09/19/2026

Voting is live for the Messenger readers choice! We'd love you to give us your vote! We're under the body and soul category❤️

News, Sports, Jobs

09/18/2026

Stop trying to earn your food. 👏🏼

You don’t need an extra workout because you had dessert.
You don’t need to skip meals because you ate out.
And you definitely don’t need to punish yourself with cardio because you enjoyed your weekend.

Food is fuel. Movement is a privilege. Neither one should be punishment for the other.

Enjoy your life. Then get up tomorrow and keep taking care of yourself.

That’s what consistency actually looks like.