What are the opening hours?

Monday 4pm - 8pm Tuesday 6:30am - 8:30am 4pm - 8pm Wednesday 6:30am - 8:30am 4pm - 8pm Thursday 6:30am - 8:30am 4pm - 8pm Friday 6:30am - 8:30am 4pm - 8pm Saturday 8am - 11:30am

Underwood Park CrossFit

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Fort Edward, NY
Underwood Park CrossFit

Helping ordinary people get extraordinary results in Washington and Warren County!

09/17/2026

A warm welcome to Heather! She's coming in at a strong Yellow and is just going to go up from here! So glad to have her with us!

🏆

09/17/2026

𝗬𝗼𝘂𝗿 𝗴𝘂𝘁 𝗱𝗼𝗲𝘀 𝘀𝗼 𝗺𝘂𝗰𝗵 𝗺𝗼𝗿𝗲 𝘁𝗵𝗮𝗻 𝗱𝗶𝗴𝗲𝘀𝘁 𝗳𝗼𝗼𝗱. 🌿

It plays a direct role in your immune system, your energy levels, your nutrient absorption, your mood and your overall health. When your gut is supported, everything works better. When it's not, you feel it everywhere.

The good news? You don't need expensive supplements or a complicated protocol to support it. You just need consistency with the right foods.

Start here:

🥦 𝗙𝗶𝗯𝗲𝗿-𝗿𝗶𝗰𝗵 𝘄𝗵𝗼𝗹𝗲 𝗳𝗼𝗼𝗱𝘀. Vegetables, fruit, legumes, oats and whole grains feed the beneficial bacteria in your gut. Variety matters here. The more diverse your plant intake, the more diverse your microbiome.

🫙 𝗙𝗲𝗿𝗺𝗲𝗻𝘁𝗲𝗱 𝗳𝗼𝗼𝗱𝘀. Greek yogurt, kefir, kimchi, sauerkraut, miso and kombucha introduce beneficial bacteria directly into your gut. Add at least one to your day regularly.

🤝 𝗣𝗮𝗶𝗿 𝘁𝗵𝗲𝗺 𝘁𝗼𝗴𝗲𝘁𝗵𝗲𝗿. Fermented foods and fiber-rich foods work together. The fiber feeds the good bacteria the fermented foods deliver. That combination is where the real gut health magic happens.

Swipe through for gut-friendly food pairings to start adding to your meals this week. 👉

𝗚𝘂𝘁 𝗵𝗲𝗮𝗹𝘁𝗵 🦠 𝗶𝘀𝗻'𝘁 𝗮𝗯𝗼𝘂𝘁 𝗼𝗻𝗲 𝘀𝘂𝗽𝗲𝗿𝗳𝗼𝗼𝗱. It's about consistently eating a wide variety of whole foods that work together over time. 💚

Which pairing are you most excited to try first? Drop it in the comments! 👇

1️⃣Book your free intro >>https://underwoodparkcrossfit.com/
2️⃣ Make a plan with a professional coach to start achieving your goals
3️⃣ Start seeing results!

09/17/2026

𝗘𝘅𝗮𝗰𝘁𝗹𝘆 𝘄𝗵𝗮𝘁 𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗮𝘁 𝗨𝗻𝗱𝗲𝗿𝘄𝗼𝗼𝗱 𝗣𝗮𝗿𝗸 𝗖𝗿𝗼𝘀𝘀𝗙𝗶𝘁 𝗴𝗶𝘃𝗲𝘀 𝘆𝗼𝘂.

Fall is one of the most powerful seasons to invest in yourself. The routine is back, the motivation is high, and there are still three full months left in this year to build something new.

🌟 A coach who designs every session around your specific goals
🌟 Programming that evolves as you do
🌟 Accountability that keeps you consistent when the holidays start pulling at your schedule
🌟 Real progress that compounds between now and December

Three months is a long time when someone is in your corner. 💪

👉 Book your Free Intro today!

1️⃣ Book your free intro >> https://underwoodparkcrossfit.com/
2️⃣ Make a plan with a professional coach to start achieving your goals
3️⃣ Start seeing results!

📷MAGIC & MUSE

09/16/2026

𝒀𝒐𝒖𝒓 𝒕𝒉𝒐𝒖𝒈𝒉𝒕𝒔 𝒄𝒓𝒆𝒂𝒕𝒆 𝒚𝒐𝒖𝒓 𝒓𝒆𝒂𝒍𝒊𝒕𝒚. 🧠

The voice in your head is talking all day long. The question is —> what is it saying?

Next time a negative thought creeps in or the overthinking spiral starts, you have a choice. You can let that thought run the show, or you can change the conversation.

In his book 𝘚𝘰𝘶𝘯𝘥𝘵𝘳𝘢𝘤𝘬𝘴, Jon Acuff talks about identifying the broken records playing on repeat in your mind and replacing them with ones that actually serve you. The research behind it is hard to ignore:

People who practice daily positive affirmations are:

✅ 𝐋𝐞𝐬𝐬 𝐥𝐢𝐤𝐞𝐥𝐲 𝐭𝐨 𝐨𝐯𝐞𝐫𝐭𝐡𝐢𝐧𝐤
✅ 𝟐𝟏% 𝐦𝐨𝐫𝐞 𝐬𝐚𝐭𝐢𝐬𝐟𝐢𝐞𝐝 𝐚𝐧𝐝 𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐯𝐞
✅ 𝟕𝟖% 𝐦𝐨𝐫𝐞 𝐥𝐢𝐤𝐞𝐥𝐲 𝐭𝐨 𝐫𝐞𝐚𝐜𝐡 𝐭𝐡𝐞𝐢𝐫 𝐠𝐨𝐚𝐥𝐬

That's not just feel-good advice. That's a measurable shift in outcomes just from changing what you tell yourself every day.

It doesn't have to be complicated. Start simple:

💬 "I am capable of making progress."
💬 "I show up for myself even when it's hard."
💬 "Small steps still move me forward."

Say them out loud. Write them down. Put them somewhere you'll see them every morning. It feels awkward at first and then it starts to work. 💚

Your mindset is the foundation your habits are built on. At Underwood Park CrossFit, we work on the whole person, and that includes the conversation happening between your ears.

📌 Save this post for the next time you need a reminder.

1️⃣Book your free intro >>https://underwoodparkcrossfit.com/
2️⃣ Make a plan with a professional coach to start achieving your goals
3️⃣ Start seeing results!

09/16/2026

You've been consistent. Eating well. Training regularly. Doing the things. 💪

𝘈𝘯𝘥 𝘵𝘩𝘦 𝘴𝘤𝘢𝘭𝘦 𝘩𝘢𝘴𝘯'𝘵 𝘮𝘰𝘷𝘦𝘥 𝘪𝘯 𝘵𝘩𝘳𝘦𝘦 𝘸𝘦𝘦𝘬𝘴.

Before you conclude that nothing is working and blow up the entire plan, here's what's actually going on.

👉New blog post is up with the full breakdown.
https://underwoodparkcrossfit.com/nutrition/the-scale-hasnt-moved-in-weeks-heres-whats-actually-going-on/

Want someone in your corner helping you see the full picture when the numbers stop moving? Our Nutrition Program does exactly that. Book a free intro and let's talk.

09/16/2026

Kristine recently got her first chin up which led to an OVERALL LEVEL UP!! Keep up the hard work, and congratulations!

09/16/2026

💡 𝑾𝙝𝒚 𝒀𝙤𝒖 𝑺𝙝𝒐𝙪𝒍𝙙 𝘽𝒖𝙮 𝙏𝒉𝙖𝒕
𝑷𝙪𝒎𝙥𝒌𝙞𝒏 𝑺𝙥𝒊𝙘𝒆 𝑪𝙖𝒏𝙙𝒍𝙚 𝙍𝒊𝙜𝒉𝙩 𝙉𝒐𝙬

No really. We mean it. 🕯️🍂

Stay with us here because this is actually about your health.

There is a growing body of research on something called behavioral activation. The idea that small, intentional acts of pleasure and comfort have a measurable positive effect on mood, motivation, and overall mental wellbeing.

In other words, the things that make you feel cozy and happy? 𝑻𝙝𝒆𝙮 𝙖𝒓𝙚 𝙖𝒄𝙩𝒖𝙖𝒍𝙡𝒚 𝒈𝙤𝒐𝙙 𝙛𝒐𝙧 𝙮𝒐𝙪.

🍂 Seasonal rituals reduce anxiety.
Small comforting routines give your nervous system predictable moments of calm in an unpredictable world. A morning candle. A favorite fall recipe. A Sunday walk through the changing leaves.

🕯️ Scent shifts your mood faster than almost anything else.
Smell is one of the most direct pathways to the brain's emotional center. A familiar, comforting scent can genuinely reduce stress within minutes. Science says light the candle.

🍵 Coziness is a legitimate wellness practice.
The Danish concept of hygge, creating warmth and comfort in everyday moments, has been linked to greater life satisfaction and lower rates of depression.

🏃 Seasonal joy fuels healthy habits.
When you feel good in your daily life you are more likely to take care of yourself in other ways too. The candle leads to the intentional morning. The intentional morning leads to the workout. It is all connected. 💪

So go get the candle. Make the apple crisp. Take the fall walk.

And then come see us. Because a strong healthy body makes every cozy fall moment even better. 🧡

👉 Book your Free Intro today!

1️⃣ Book your free intro >> https://underwoodparkcrossfit.com/
2️⃣ Make a plan with a professional coach to start achieving your goals
3️⃣ Start seeing results!

📷Kelli Evans

09/15/2026

𝗕𝗮𝗯𝗶𝗲𝘀 𝗮𝗻𝗱 𝗸𝗶𝗱𝘀 𝗵𝗮𝘃𝗲 𝗮 𝗻𝗶𝗴𝗵𝘁𝘁𝗶𝗺𝗲 𝗿𝗼𝘂𝘁𝗶𝗻𝗲. 𝗗𝗼 𝘆𝗼𝘂? 🌙

We put so much thought into how children wind down at night — bath, books, quiet time, consistent bedtime. And then we as adults collapse onto the couch scrolling our phones until we pass out and wonder why we sleep terribly.

Your nervous system needs a wind-down signal just as much as theirs does.

If you find it hard to fall asleep, stay asleep, or feel rested when you wake up, your bedtime routine is worth a honest look.

A few of our favorites to try:

🧘 𝗦𝘁𝗿𝗲𝘁𝗰𝗵. Even five to ten minutes of gentle stretching signals your body that it's time to shift gears.

🙏 𝗣𝗿𝗮𝘆 𝗼𝗿 𝗺𝗲𝗱𝗶𝘁𝗮𝘁𝗲. A few quiet minutes of stillness and gratitude before bed calms the mind and reduces cortisol.

🍵 𝗗𝗿𝗶𝗻𝗸 𝗵𝗲𝗿𝗯𝗮𝗹 𝘁𝗲𝗮. Chamomile, lavender or sleepytime blends are a warm, caffeine-free ritual that actually works.

💆 𝗦𝗲𝗹𝗳-𝗰𝗮𝗿𝗲. Skincare, a warm shower, whatever helps you feel like you're closing out the day with intention.

📖 𝗥𝗲𝗮𝗱 𝗮 𝗯𝗼𝗼𝗸. Physical pages, not a screen. Your eyes and brain will thank you.

📵 𝗣𝘂𝘁 𝘆𝗼𝘂𝗿 𝗽𝗵𝗼𝗻𝗲 𝗱𝗼𝘄𝗻. The blue light, the notifications, the scroll. All of it keeps your brain in alert mode when it needs to be winding down. Even 30 minutes off the screen before bed makes a real difference.

Better sleep means better recovery, better nutrition choices, better mood and better performance in and out of the gym. It all starts the night before. 💚

What's your favorite bedtime wind-down activity? Drop it in the comments! 👇

1️⃣Book your free intro >>https://underwoodparkcrossfit.com/
2️⃣ Make a plan with a professional coach to start achieving your goals
3️⃣ Start seeing results!

09/15/2026

Picture this. 🍂

It's December. The holidays are here. And instead of feeling like you're running on empty and wishing you had taken better care of yourself this fall, you feel strong. Energized. Proud of how consistently you showed up for your health these last few months.

That version of December is completely available to you.

But it starts with a decision made in September. 𝑁𝑜𝑤. Not January.

Our Free Intro at Underwood Park CrossFit is where that decision becomes something real.

✨ One coach who actually listens
✨ A plan built around your life not someone else's
✨ A clear, simple first step that makes everything after it easier

The gap between where you are and where you want to be is smaller than it feels right now. Come find out how small. 🙌

👉 Book your Free Intro today!

1️⃣ Book your free intro >> https://underwoodparkcrossfit.com/
2️⃣ Make a plan with a professional coach to start achieving your goals
3️⃣ Start seeing results!

📷Kelli Evans

09/14/2026

𝗛𝗮𝘃𝗶𝗻𝗴 𝗮 𝗿𝗼𝘂𝗴𝗵 𝗱𝗮𝘆? 😅

The kind of day where a drink at the end of it sounds like the obvious answer.

But what if you changed the pattern? Not because alcohol is the enemy, but because there are things that actually make you feel better tomorrow too. Not just tonight. 💚

Next time stress hits, try one of these instead:

🌳 Take a walk in nature. Fresh air and movement reset your nervous system faster than almost anything else.

👯 Chat with a friend. Connection is medicine. A real conversation with someone who gets you does more than you'd think.

🤗 Get a hug from a loved one. Oxytocin is real and it's powerful. Don't underestimate it.

👟 Take a stroll by the water. Something about moving water genuinely calms the mind.

🏋️ Schedule a workout. Even a short one. You will never regret it after.

🥦 Eat a nourishing meal. Nutritious food is one of the most underrated mood regulators there is.

🍹 Grab a mocktail. All the ritual, none of the aftermath.

💃 Dance around the kitchen. Sounds silly. Works every time.

You don't have to be perfect. You just have to have more tools in the box than one. 🙌

1️⃣Book your free intro >>https://underwoodparkcrossfit.com/
2️⃣ Make a plan with a professional coach to start achieving your goals
3️⃣ Start seeing results!

Address

143 Broadway
Fort Edward, NY
12828

Opening Hours

Monday	4pm - 8pm
Tuesday	6:30am - 8:30am
	4pm - 8pm
Wednesday	6:30am - 8:30am
	4pm - 8pm
Thursday	6:30am - 8:30am
	4pm - 8pm
Friday	6:30am - 8:30am
	4pm - 8pm
Saturday	8am - 11:30am

Telephone

+15187470950

Website

http://www.underwoodparkcrossfit.com/

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09/17/2026

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