BFT Fort Lauderdale is a scientific high intensity group strength and conditioning studio.
At BFT, we use science and technology to drive positive outcomes – at all fitness levels. We’ve incorporated scientifically proven training techniques aimed at reducing fat and creating lean muscle into a variety of 50-minute training sessions that are overseen by highly accredited coaches in a dynamic group environment.
06/18/2026
🏆✨ MILESTONE ALERT ✨🏆
🙌 This week we want to give a special shoutout to 3 of our members who made it to the Century Club in recent weeks ✨💯✨
Here’s to Jo, who serves as such an inspiration to everyone around her 💪🫶
Here’s to Saragh, a powerhouse with an adventurous soul 🏋🏼♀️✨
Here’s to Cesar, who makes sure it’s never a boring time with him around 😎
06/15/2026
🚨 YOUR WEEKLY LINEUP 🚨
⚡️ MON - HIIT
💪 TUE - HYPER (UP)
🏆 WED - PODIUM 2 (HYBRID)
🏋️♀️ THU - STRENGTH (LB)
💦 FRI - CARDIO U
🔥 SAT - H•I•R•T (LB HYBRID)
🏴 SUN - HYROX (9 AM)
PODIUM round 2 coming up 🔥🏆🔥 If you missed Saturday, Wednesday is your chance to see what the hype is about… 😎
How to Book:
📲 Directly through the BFT App
📲 Call/Text us at (954) 261-0661
📲 Send us a DM
Fixed it. ✨😎
Whether it’s your first time coming for a session or you’re a member, booking your class is super easy 👇
How to Book:
📲 Directly through the BFT App
📲 Call/Text us at (954) 261-0661
📲 Send us a DM
Shout out to our BFT Fam for making our 1st Pickleball outing a blast 🏓🎾🫶🏼
Should we start a Summer Pickleball club… 👀 JK… Or… 👀
06/08/2026
🚨 YOUR WEEKLY LINEUP 🚨
😤 MON - STRENGTH ENDURANCE (Mixed)
⚡️ TUE - HIIT (Conditioning)
🏋️♀️ WED - STRENGTH (LB)
⛰️ THU - SUMMIT (Conditioning)
💪 FRI - PUMP (UP)
🏆 SAT - PODIUM (HYBRID/New Class)
🏴 SUN - HYROX (9 AM)
We have a special surprise for you this SATURDAY! 🔥 PODIUM… 🏆 6/13 We’ll see you on the floor, for the PODIUM 😎
How to Book:
📲 Directly through the BFT App
📲 Call/Text us at (954) 261-0661
📲 Send us a DM
06/06/2026
🔔✨ 250 CLASSES ALERT ✨🔔
Congratulations Laura!!! 💙 Talk about an IMPRESSIVE week 😎 250TH CLASS down in the books AND the Gold Medal Winner of May ✨🥇✨ ALL HARD WORK & CONSISTENCY 🙌🏼
06/02/2026
Hi BFT Fam, Summer Pickleball is in session 😎🏓☀️
Join us next Sunday afternoon (June 7th) for some friendly competition 😉 All levels welcome! It’s a potluck so make sure to bring an item! And don’t forget to bring a friend! 💙
Location can be found at studio and in the group chat 📲
05/31/2026
🚨 YOUR JUNE STARTING LINEUP 🚨
💪 MON - STRENGTH (UP)
⛰️ TUE - SUMMIT
🏋️♀️ WED - HYPER (LB)
💦 THU - CARDIO U
🧘♂️ FRI - BALANCED
🔥 SAT - XTX
🏴 SUN - HYROX (9 AM)
Summer is starting, but we aren’t slowing down! Let’s keep that MOMENTUM GOING this week 💪🔥
How to Book:
📲 Directly through the BFT App
📲 Call/Text us at (954) 261-0661
📲 Send us a DM
05/30/2026
🎉 100 CLASSES DOWN 🎉
Big shoutout to our BFT family, Dan and Stefani!!! TRIPLE DIGITS. You guys did that! 👏🏼👏🏼👏🏼
We celebrate both of you this weekend for your CONSISTENCY, DEDICATION, and the GREAT ENERGY you always bring 🩵
Hit your goals, find your people 💪🩵
| Monday | 6am - 7pm |
| Tuesday | 6am - 7pm |
| Wednesday | 6am - 7pm |
| Thursday | 6am - 7pm |
| Friday | 6am - 7pm |
| Saturday | 8am - 11am |
| Sunday | 9:30am - 10:30am |