BFT Fort Lauderdale is a scientific high intensity group strength and conditioning studio.
At BFT, we use science and technology to drive positive outcomes – at all fitness levels. We’ve incorporated scientifically proven training techniques aimed at reducing fat and creating lean muscle into a variety of 50-minute training sessions that are overseen by highly accredited coaches in a dynamic group environment.
06/02/2026
Hi BFT Fam, Summer Pickleball is in session 😎🏓☀️
Join us next Sunday afternoon (June 7th) for some friendly competition 😉 All levels welcome! It’s a potluck so make sure to bring an item! And don’t forget to bring a friend! 💙
Location can be found at studio and in the group chat 📲
05/31/2026
🚨 YOUR JUNE STARTING LINEUP 🚨
💪 MON - STRENGTH (UP)
⛰️ TUE - SUMMIT
🏋️♀️ WED - HYPER (LB)
💦 THU - CARDIO U
🧘♂️ FRI - BALANCED
🔥 SAT - XTX
🏴 SUN - HYROX (9 AM)
Summer is starting, but we aren’t slowing down! Let’s keep that MOMENTUM GOING this week 💪🔥
How to Book:
📲 Directly through the BFT App
📲 Call/Text us at (954) 261-0661
📲 Send us a DM
05/30/2026
🎉 100 CLASSES DOWN 🎉
Big shoutout to our BFT family, Dan and Stefani!!! TRIPLE DIGITS. You guys did that! 👏🏼👏🏼👏🏼
We celebrate both of you this weekend for your CONSISTENCY, DEDICATION, and the GREAT ENERGY you always bring 🩵
Hit your goals, find your people 💪🩵
05/25/2026
🚨 In observance of Memorial Day 🇺🇸 Today(MON) there will be only 1 class at 8:15am (Summit) 🚨
YOUR WEEKLY LINEUP
MON - SUMMIT ⛰️ (Memorial Day)
TUE - PUMP💪
WED - CARDIO U💦
THU - STRENGTH🏋️
FRI - HIIT 🧯
SAT - STRENGTH ENDURANCE 🔥
SUN - HYROX 🏴
Everything hits harder with your people. Grab a friend and let’s get it. 🔥
How to Book:
📲 Directly through the BFT App
📲 Call/Text us at (954) 261-0661
📲 Send us a DM
05/10/2026
Happy Mother’s Day to the women who make our BFT Fort Lauderdale community so special 💙🌸
Strong, uplifting, hardworking, and always leading by example. Today we celebrate all of the amazing moms. We appreciate you endlessly 🫶🏼
🌟 MAY MEMBER OF THE MONTH: MATT 🌟
Nearly 600 classes deep and still showing up stronger every day. 💪🏼 Matt embodies what BFT is all about. Consistency, hard work, and bringing unmatched energy to the studio.
Your dedication doesn’t go unnoticed, and this community is better because of it. Congrats on being our May Member of the Month… well earned. 👏🏼🔥
04/30/2026
Hey BFT Fam… 😏 we miss you 🫶🏼
Come hang out May 9th! 🌊 We’ll be further up north at the beach to avoid traffic! It’s a potluck so make sure to bring an item and your friends and family 💙
Sign up in class or send us a DM if you’ll be joining!
04/27/2026
NEW WEEK. CLOCKED IN MONDAY THROUGH SUNDAY. 🫡
MON - CARDIO U 💦
TUE - PUMP 💪
WED - HIIT 🧯
THU - STRENGTH 🏋️
FRI - SUMMIT 🏔️
SAT - CREWFIT 🤝🏽
SUN - COACH’S CHOICE 🔥
Lock in your classes and come train with us at BFT Fort Lauderdale 💙💪
04/20/2026
NEW WEEK. LOCK IN. 🔥
MON — HIIT ⚡
TUE — HYPER 💥
WED — CARDIO SUMMIT 🏔️
THU — STRENGTH 🏋️
FRI — BALANCED 🧘♀️
SAT — POWER 💪🏼
SUN — COACH’S CHOICE 🔥
This week is STACKED — strength, sweat, and the push you didn’t know you needed. 👀🔥
Show up, stay consistent, and let’s keep leveling up. 💙
Book in, pull up, and let’s get to work @ BFT Fort Lauderdale 💪🏼
| Monday | 6am - 7pm |
| Tuesday | 6am - 7pm |
| Wednesday | 6am - 7pm |
| Thursday | 6am - 7pm |
| Friday | 6am - 7pm |
| Saturday | 8am - 11am |
| Sunday | 9:30am - 10:30am |