BFT Fort Lauderdale

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BFT Fort Lauderdale BFT Fort Lauderdale is a scientific high intensity group strength and conditioning studio.

At BFT, we use science and technology to drive positive outcomes – at all fitness levels. We’ve incorporated scientifically proven training techniques aimed at reducing fat and creating lean muscle into a variety of 50-minute training sessions that are overseen by highly accredited coaches in a dynamic group environment.

🚨 WEEKLY LINEUP 🚨 Week of Oct. 19th to Oct. 25th 📆💥 MON - POWER (Full Body)⛰️ TUE - SUMMIT💪 WED - HYPER (Upper Body)🥵 TH...
10/19/2026

🚨 WEEKLY LINEUP 🚨 Week of Oct. 19th to Oct. 25th 📆

💥 MON - POWER (Full Body)
⛰️ TUE - SUMMIT
💪 WED - HYPER (Upper Body)
🥵 THU - HIIT
🧘‍♂️ FRI - BALANCED (Mobility & Balance)
🏋️‍♂️ SAT - STRENGTH (Full Body)
📢 SUN - COACH’S CHOICE

Show up for yourself this week 💪 and bring a friend! 😎

How to Book:
📲 Directly through the BFT App
📲 Call/Text us at (954) 261-0661
📲 Send us a DM

🚨 WEEKLY LINEUP 🚨🥵 MON - SHRED (Hybrid)🏋️‍♂️ TUE - HYPER (Full-Body)💦 WED - CARDIO U 💪 THU - STRENGTH (Upper Body)⚡️ FRI...
10/12/2026

🚨 WEEKLY LINEUP 🚨

🥵 MON - SHRED (Hybrid)
🏋️‍♂️ TUE - HYPER (Full-Body)
💦 WED - CARDIO U
💪 THU - STRENGTH (Upper Body)
⚡️ FRI - HIIT
🔥 SAT - STRENGTH ENDURANCE (Full-Body)
📢 SUN - COACH’S CHOICE

New week, new energy 💥 This week is STACKED with full body strength work 💪

How to Book:
📲 Directly through the BFT App
📲 Call/Text us at (954) 261-0661
📲 Send us a DM

🚨 WEEKLY LINEUP 🚨🏋️‍♂️ MON - STRENGTH (Lower Body)⛰️ TUE - SUMMIT 💪 WED - PUMP (Upper Body)💦 THU - HIIT 🧘‍♂️ FRI - BALAN...
10/05/2026

🚨 WEEKLY LINEUP 🚨

🏋️‍♂️ MON - STRENGTH (Lower Body)
⛰️ TUE - SUMMIT
💪 WED - PUMP (Upper Body)
💦 THU - HIIT
🧘‍♂️ FRI - BALANCED (Mobility Strength)
🥵 SAT - POWER (Upper/Lower)
📢 SUN - COACH’S CHOICE

NEW WEEK. LOCK IN. 3 MONTHS TO GO. 🔥

How to Book:
📲 Directly through the BFT App
📲 Call/Text us at (954) 261-0661
📲 Send us a DM

🚨 WEEKLY LINEUP 🚨💦 MON - CARDIO U💪 TUE - PUMP (Upper Body)⚡️ WED - HIIT🏋️‍♂️ THU - STRENGTH (Lower Body)⛰️ FRI - SUMMIT🥵...
09/28/2026

🚨 WEEKLY LINEUP 🚨

💦 MON - CARDIO U
💪 TUE - PUMP (Upper Body)
⚡️ WED - HIIT
🏋️‍♂️ THU - STRENGTH (Lower Body)
⛰️ FRI - SUMMIT
🥵 SAT - SHRED (Full Body Hybrid)
📢 SUN - COACH’S CHOICE

🔥 WEEK 2 IS HERE 🔥 If you missed the start of the new training block, this is the week to LOCK BACK IN 💪

How to Book:
📲 Directly through the BFT App
📲 Call/Text us at (954) 261-0661
📲 Send us a DM

09/23/2026

Communication 10/10. Situational awareness 0/10 😅

⭐️ CONGRATULATIONS TO SHANNON ON HER 250TH MILESTONE! ⭐️250+ workouts COMPLETED! 🥳🔥Here’s to your CONSISTENCY week in an...
09/21/2026

⭐️ CONGRATULATIONS TO SHANNON ON HER 250TH MILESTONE! ⭐️

250+ workouts COMPLETED! 🥳🔥Here’s to your CONSISTENCY week in and out 🙌🏼 and SHOWING UP FOR YOURSELF even on days where it might be easier not to!!! 💪🏼👏🏼

🚨 WEEKLY LINEUP 🚨⚡️ MON - HIIT🏋️‍♂️ TUE - PUMP (Lower Body)⛰️ WED - SUMMIT💪 THU - STRENGTH (Upper Body)💦 FRI - CARDIO U💥...
09/21/2026

🚨 WEEKLY LINEUP 🚨

⚡️ MON - HIIT
🏋️‍♂️ TUE - PUMP (Lower Body)
⛰️ WED - SUMMIT
💪 THU - STRENGTH (Upper Body)
💦 FRI - CARDIO U
💥 SAT - POWER (Full Body)
📢 SUN - COACH’S CHOICE

🔥 WEEK 1 IS HERE 🔥 And some of your favorite exercises are BACK! 🙌 BB Bench Press, BB Back Squat, BB Sumo Deadlift 👏

How to Book:
📲 Directly through the BFT App
📲 Call/Text us at (954) 261-0661
📲 Send us a DM

⭐️💯 100 CLASSES CLUB 💯⭐️ 🙌 CONGRATULATIONS l0wats 🙌 for OFFICIALLY making into the 💯 Classes Crew!!! You PUT IN THE WOR...
09/14/2026

⭐️💯 100 CLASSES CLUB 💯⭐️

🙌 CONGRATULATIONS l0wats 🙌 for OFFICIALLY making into the 💯 Classes Crew!!! You PUT IN THE WORK every time you step through our doors, and ALWAYS with a smile on your face! PROUD OF YOU GIRL 😎💪💙

In the words of a wise woman once, “Bout F-in Time” 👏🙂‍↔️💥

🚨 WEEKLY LINEUP 🚨🥵 MON - CIRCUIT CLASS (Mixed)🏋️‍♂️ TUE - STRENGTH (Lower Body)💦 WED - SUMMIT⭐️ THU - POWER (Mixed)⚖️ FR...
09/14/2026

🚨 WEEKLY LINEUP 🚨

🥵 MON - CIRCUIT CLASS (Mixed)
🏋️‍♂️ TUE - STRENGTH (Lower Body)
💦 WED - SUMMIT
⭐️ THU - POWER (Mixed)
⚖️ FRI - BALANCED (Mobility Strength)
🔥 SAT - CREWFIT (Hybrid Training)
📢 SUN - COACH’S CHOICE

We’ve made it to the LAST WEEK this training block! We’ve got a STACKED WEEK to close out with!!! 🥵🔥💥

How to Book:
📲 Directly through the BFT App
📲 Call/Text us at (954) 261-0661
📲 Send us a DM

09/01/2026

Come check out us out for a FREE CLASS ALL WEEK while you’re STILL waiting…(kinda rude) 😎🔥

We’re opening our doors until 9/6! If you’ve been curious or wanting to try us out, NOW’S YOUR CHANCE!!! Come take a Free Class on us 🙌💪🏋️‍♂️

How to Book:
📲 Directly through the BFT App
📲 Call/Text us at (954) 261-0661
📲 Send us a DM

Address

540 N Andrews Avenue #100
Fort Lauderdale, FL
33301

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 8am - 11am
Sunday 9:30am - 10:30am

Telephone

+19542610661

Website

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