Cokito Fitness

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Cokito Fitness NASM Certified personal trainer
NASM Corrective Exercise Specialist
RKC Kettlebell Instructor
TRX I

Cokitofitness LLC is dedicated to provide professional, personalized training for busy women to empower health and fitness with goal-oriented strategies. Chanele, owner of Cokitofitness, is an experienced Certified NASM Personal Trainer, Corrective Exercise Specialist and a Certified TRX Instructor.

I LOST THE WEIGHT… THEN I BUILT THE BODY. 🍑🔥The girl on the left was focused on losing weight. The woman on the right fo...
10/21/2026

I LOST THE WEIGHT… THEN I BUILT THE BODY. 🍑🔥

The girl on the left was focused on losing weight. The woman on the right focused on BUILDING muscle.

When I started my fitness journey in 2017, I lost over 40 lbs. But eventually, my goals changed. I wanted more than a smaller number on the scale. I wanted strength, muscle, and 🍑 GLUTES!

Here’s what I learned:

🍑 Train with intention.
🏋🏽‍♀️ Lift progressively heavier.
🥩 Eat to support muscle growth.
📈 Stay consistent.

Weight loss and muscle building are TWO DIFFERENT JOURNEYS.

You can lose weight and still want more shape. You can weigh more and look completely different because you’ve built muscle.

Now, as a personal trainer and nutrition coach, I help women stop guessing and start training with purpose.

Ladies, ready to build those glutes? 👀🍑

💌 DM me “GLUTES” to start your journey with CokitoFitness.

Train strong. Live strong. 💪🏽

Flex Friday 😎
10/09/2026

Flex Friday 😎

How to Tuesdays: TO EAT BEFORE & AFTER YOUR WORKOUT 🍌🥗💪🏽Your workout starts before you even pick up the weights.What y...
10/06/2026

How to Tuesdays: TO EAT BEFORE & AFTER YOUR WORKOUT 🍌🥗💪🏽

Your workout starts before you even pick up the weights.

What you eat around your training can affect your energy, performance, recovery, and how you feel during your workout.

Swipe through for simple ideas 👇🏽

➡️ Before: prioritize carbs + protein for fuel
➡️ Avoid: huge, greasy, heavy meals right before training
➡️ After: protein + carbs to support recovery
➡️ Meal prep: keep simple ingredients ready so healthy choices are easier

And remember: you don’t need a “perfect” diet. You need a plan you can actually stick to.

Save this post for your next grocery run & meal-prep day. 🛒🔥

Train strong. Live strong.

postworkoutnutrition

Address

Fort Lauderdale, FL
33313

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 12pm
Thursday 6am - 7pm
Friday 6am - 2pm
Sunday 9am - 2pm

Telephone

+19545598192

Website

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