Intentions Pilates & Hot Houz

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Intentions Pilates & Hot Houz Mother + Daughter founded Pilates, Yoga, & Wellness Spa
To Learn is to Grow ♡︎ To Move is to Heal To Learn is to Grow ; To Move is to Heal.

Be a part of an amazing community of people!

Even the ghosts show up for their Reformer class!🖤This Halloween, we’re trading tricks for tiny pulses! Throw on your Ha...
10/21/2026

Even the ghosts show up for their Reformer class!🖤

This Halloween, we’re trading tricks for tiny pulses! Throw on your Halloween costume, grab your grip socks, and come get spooky with us! 🍬

Don’t ghost us! Click the link in our bio to book or find us on Mindbody!

New Client Special: 2 Classes for $30
1 Reformer + 1 Hot Mat Pilates

☎️ 954-654-9137
📍 5459 N Federal Hwy, Fort Lauderdale, FL 33308

Some people do more than just teach. They make people feel seen, supported, and like they belong. 🩷We couldn’t be more p...
10/09/2026

Some people do more than just teach. They make people feel seen, supported, and like they belong. 🩷

We couldn’t be more proud of Molly and her feature in VoyageMIA! Her journey is one of resilience, self-discovery, and learning to embrace who she truly is. Through her own struggles, yoga helped her find her voice and purpose, and today she uses that same passion to help others find theirs. If you’ve ever taken Molly’s class, you know there’s something special about the energy she brings. From her love for Beyoncé to her infectious personality and the way she makes everyone feel welcome, Molly stays unapologetically herself and encourages others to do the same.

Molly, we admire your strength, authenticity, and the heart you bring to everything you do. Your impact reaches far beyond the studio, and you deserve every bit of this recognition. We couldn’t be happier to see your story celebrated, and we’re so grateful to have you as part of our Intentions family!

Find Molly on the mat every Wednesday!

✨ 5 PM | Hot Arms, Abs, & Ass
✨ 6 PM | Hot Vinyasa

Book your class through the link in our bio!

NEW CLIENT SPECIAL | 2 CLASSES FOR $30
1 Reformer + 1 Hot Mat Pilates

Back to school means back to YOU 🩷📚✨Our Back to School Specials have officially arrived! There’s no better time to get b...
08/26/2026

Back to school means back to YOU 🩷📚✨

Our Back to School Specials have officially arrived! There’s no better time to get back into your routine, try something new, or take your Pilates practice to the next level.

Don’t miss out! ✏️ Tap the link in our bio to snag this offer!

📞 954-688-3775
📍 5459 N Federal Hwy, Fort Lauderdale, FL 33308

MEET EVA 🤍Eva’s teaching brings passion, energy, strength, and a deep respect for the precision and transformative power...
08/26/2026

MEET EVA 🤍

Eva’s teaching brings passion, energy, strength, and a deep respect for the precision and transformative power of the classical method. While embracing an educated “gray area,” she meets each person where they are—challenging them with purpose and helping them better understand, connect, and trust their own body.

What started as a love for Pilates became a love for what Pilates can do for people. Watching someone discover their strength, build confidence, and find freedom through movement is what continues to set Eva’s soul on fire. 🤍

Come move with Eva at Intentions

New Client Special: 2 classes for $30
1 Reformer + 1 Hot Mat Pilates

Private sessions available!
For private bookings or inquiries, call 954-688-3775

Ready to book? Click the link in our bio or reserve your spot through Mindbody!

MEET MOLLY 🤍Molly brings high energy, lots of laughs, and a feel-good atmosphere that makes movement fun. Her teaching f...
08/21/2026

MEET MOLLY 🤍

Molly brings high energy, lots of laughs, and a feel-good atmosphere that makes movement fun. Her teaching focuses on intentional movement and building a deeper mind-body connection, leaving you feeling strong, empowered, and maybe a little spicy. Expect to sweat, let loose, tap into your confidence, and channel a little Beyoncé energy while you’re at it.

Come move with Molly and have a damn good time!

New Client Special: 2 classes for $30
1 Reformer + 1 Hot Mat Pilates

Private sessions available!
For private bookings or inquiries, call 954-688-3775

Ready to book? Click the link in our bio or reserve your spot through Mindbody!

MEET KRISTEN 🤍Kristen brings a warm, positive energy to every class, creating a space where everyone feels welcome and s...
08/18/2026

MEET KRISTEN 🤍

Kristen brings a warm, positive energy to every class, creating a space where everyone feels welcome and supported. Her teaching focuses on helping you move with confidence, celebrate every win, and feel challenged and inspired to keep moving. ✨

Whether it’s your first class or your hundredth, Kristen is ready to meet you where you are!

Come find your flow on the reformer with Kristen! 🤍

New Client Special: 2 classes for $30
1 Reformer + 1 Hot Mat Pilates

Private sessions available!
For private bookings or inquiries, call 954-688-3775

Ready to book? Click the link in our bio or reserve your spot through Mindbody!

MEET ASHLEY 🤍Ashley brings a lifelong love of movement to every class, shaped by her background in cheerleading, gymnast...
08/15/2026

MEET ASHLEY 🤍

Ashley brings a lifelong love of movement to every class, shaped by her background in cheerleading, gymnastics, and Pilates. Her teaching focuses on building strength, moving with confidence, and helping you leave class feeling seen, strong, and connected to your body. ✨

Join Ashley on the mat for Hot Arms, Abs & Ass! 🔥

New Client Special: 2 classes for $30
1 Reformer + 1 Hot Mat Pilates

Ready to book? Click the link in our bio or reserve your spot through Mindbody!

MEET ALEXXIS 🤍Alexxis brings an intentional and soulful energy to every class, encouraging you to connect with your body...
08/13/2026

MEET ALEXXIS 🤍

Alexxis brings an intentional and soulful energy to every class, encouraging you to connect with your body, listen to what it needs, and move with purpose. Her teaching focuses on a slow, intentional burn that challenges you while reminding you to be kind to yourself, leaving you feeling stronger, more connected, and a little softer than when you walked in. ✨

Come move with Alexxis and experience her Hot Arms, Abs & Ass classes! 🔥

New Client Special: 2 classes for $30
1 Reformer + 1 Hot Mat Pilates

Ready to book? Click the link in our bio or reserve your spot through Mindbody!

MEET ALEXIS 🤍Alexis brings an intentional and soulful energy to every class, encouraging you to connect with your body, ...
08/13/2026

MEET ALEXIS 🤍

Alexis brings an intentional and soulful energy to every class, encouraging you to connect with your body, listen to what it needs, and move with purpose. Her teaching focuses on a slow, intentional burn that challenges you while reminding you to be kind to yourself, leaving you feeling stronger, more connected, and a little softer than when you walked in. ✨

Come move with Alexis and experience her Hot Arms, Abs & Ass classes! 🔥

New Client Special: 2 classes for $30
1 Reformer + 1 Hot Mat Pilates

Ready to book? Click the link in our bio or reserve your spot through Mindbody!

Address

5459 North Federal Highway
Fort Lauderdale, FL
33308

Opening Hours

Monday 6am - 7:30pm
Tuesday 6:30am - 8pm
Wednesday 6am - 8pm
Thursday 6:30am - 8pm
Friday 6am - 2pm
Saturday 8am - 12pm

Telephone

+19544756503

Website

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