LFT LAB

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LFT LAB LFT Lab is a fitness studio focused on functional training with an emphasis on body building.

Welcome to LFT LAB • where we lift heavy S #!T & like the people we do it with 😄💪Come join us! Get your first 3 classes ...
10/18/2026

Welcome to LFT LAB • where we lift heavy S #!T & like the people we do it with 😄💪

Come join us! Get your first 3 classes for $39

Group Fitness | Strength Training | Fort Lauderdale | Wellness | Community | Lifting Weights

Stepping into the week with our crew & stronger for it 💪Don’t forget to sign up for your classes and coordinate schedule...
10/11/2026

Stepping into the week with our crew & stronger for it 💪
Don’t forget to sign up for your classes and coordinate schedules with your lifting besties 🙌

Fort Lauderdale | Group Fitness | Strength Training | South Florida

Built to become more ↗️ 📍LFT LAB
10/07/2026

Built to become more ↗️
📍LFT LAB

Thank you so much to Revive Physiotherapy & Dr. Hannah Sweitzer for today’s Prime to Perform 🙌 dropped so much knowledge...
10/05/2026

Thank you so much to Revive Physiotherapy & Dr. Hannah Sweitzer for today’s Prime to Perform 🙌 dropped so much knowledge and got us prepped and ready for our new cycle tomorrow!

BUILT, NOT GIVEN. Brick by brick 🧱 Let’s finish out this cycle strong!
10/02/2026

BUILT, NOT GIVEN. Brick by brick 🧱 Let’s finish out this cycle strong!

To-do List: Eat. Sleep. LFT LAB. Repeat 🔁😝Strength Training • Fort Lauderdale Fitness • Gym Workouts • Health and Wellne...
09/29/2026

To-do List: Eat. Sleep. LFT LAB. Repeat 🔁😝

Strength Training • Fort Lauderdale Fitness • Gym Workouts • Health and Wellness • Ft. Lauderdale

3 more chances to start your Monday with a LFT Lab leg day 💥Catch Coach Luke Quinn 4:20, 5:30, 6:40 tonight!
09/21/2026

3 more chances to start your Monday with a LFT Lab leg day 💥

Catch Coach Luke Quinn
4:20, 5:30, 6:40 tonight!

PRIME TO PERFORM 💪 It’s not just about how you lift, it’s how you prepare to lift.Sunday, October 4th at 10AM at LFT LAB...
09/19/2026

PRIME TO PERFORM 💪 It’s not just about how you lift, it’s how you prepare to lift.

Sunday, October 4th at 10AM at LFT LAB

Whether you’re looking to go heavier on your lifts or you’re newer to strength training, everyone can benefit from learning how to better prepare their body to perform 💪

Join Dr. Hannah Sweitzer of Revive Physiotherapy as we break down how to prime your body for the main lifts in our current cycle so you can move better, feel stronger, and perform at your best.

Book your spot now 🙌

Rain, rain, go away - we have a pump to chase! 💪Be safe out there crew - classes still on 🤘
09/17/2026

Rain, rain, go away - we have a pump to chase! 💪

Be safe out there crew - classes still on 🤘

Built in the moments between reps 🔒👊
09/15/2026

Built in the moments between reps 🔒👊

Address

412 E Oakland Park Boulevard
Fort Lauderdale, FL
33334

Telephone

+17542285453

Website

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