LFT Lab is a fitness studio focused on functional training with an emphasis on body building.
Choose your fighter: Back & Bis or Chest/Tris/Shoulders?! ππͺ
Catch Coach Marge on the mic tonight for your Back & Biceps Pump π 4:20, 5:30, 6:40
06/16/2026
Coach Cara just added a new class to her schedule πͺ you can now catch her on Tuesdays at 4:20 pm for Chest/Tris/Shoulders starting today!
Few spots left in her 12 pm & 4:20 today so sign up and get your upper pump on π
06/14/2026
Ani letting everyone know π’ βBlack Long Sleeves Restock Tomorrow!β π’ π€©
While supplies last - Last time they sold out in less than a day π± Available for purchase in studio or DM us and we can charge + set aside for you!
Itβs go time π€ π¦
π to be fair, arepas are 10/10
06/08/2026
πΎπ¨π²π¬ πΌπ·! Itβs Leg Day π
5:45 & 7:00 with Coach
8:15, 9:30 & 12:00 with Coach
4:20, 5:30 & 6:40 with Coach
Strength training, South Florida fitness, gym, Fort Lauderdale Fitness, Group Fitness
06/04/2026
Guilty ππ€·
βοΈ LFT Lab: Building more than muscle
Stronger in discipline, resilience, confidence β‘οΈ
Try 3 classes for $39
Fort Lauderdale, Fitness, South Florida Fitness, Gym Content, Strength Training
05/31/2026
New month. New week. New cycle. ALL STARTS TOMORROW π€πͺ see ya there, LFTIES!
05/29/2026
γοΏ½οΌοΌοΌ7 οΌοΌοΌγThe goals stay calling ππ€