Vigor Behaviour

Exercise should be regarded as a tribute to the heart.

Fitness is not about being better than someone else. It’s about being better than you used to be.

Discipline is the bridge between goals and accomplishment.

Our growing softness, our increasing lack of physical fitness, is a menace to our security.

A year from now you may wish you had started today.

The only person you are destined to become is the person you decide to be.

We do not stop exercising because we grow old–we grow old because we stop exercising.

It's a good day to have a great workout.

What seems impossible today will one day become your warm-up.

Dead last finish is greater than did not finish, which trumps did not start.

Once you are exercising regularly, the hardest thing is to stop it.