Core954

10/04/2026

✨
Lagree • Block Therapy • Stretch

Not sure where to start? That’s exactly why we offer different ways to move, strengthen, recover and feel better in your body.

LAGREE 🔥
Our high-intensity, low-impact Megaformer workout designed to build strength, endurance, stability and a seriously strong core — all while being adaptable to your fitness level.

BLOCK THERAPY 🤍
Our restorative fascia and recovery class designed to help release restrictions, support circulation and lymphatic flow, improve mobility and help your body feel more open and balanced.

STRETCH ✨
A guided full-body mobility and flexibility class designed to lengthen tight muscles, improve range of motion and leave you feeling restored rather than depleted.

Whether you’re ready to strengthen, recover, stretch — or try something completely new — there’s a class for you at Core954.

🔥 FIRST CLASS ONLY $10
⏳ LIMITED TIME ONLY

Choose your class. Reserve your spot. Come experience what makes Core954 different.

Book through the link in bio. 🖤💛

10/03/2026

Everyone thinks we’re Pilates… until they try Lagree. 👀

There’s a reason the Megaformer has such a loyal following. Slow movement, serious strength, quick transitions, incredible music, and a workout that feels completely different every time.

If you’ve been watching from the sidelines, this is your sign.

Choose your level of commitment:
$15 — try one class
$79 — go all in for 2 weeks unlimited
$100 OFF — your first month unlimited

No overthinking. Pick your offer and come experience the vibe for yourself.

Limited-time offers — links in bio.
Come see why Core954 is different. ✨

10/02/2026

FRIDAY FASCIA ✨
Your fascia is more than “tight tissue” — it’s part of the communication network of your body.

When fascia becomes restricted, your body can start compensating in places you wouldn’t expect. One area gets stiff, another area overworks, and suddenly the discomfort you feel may not even be where the restriction started.

That’s why our Block Therapy classes are about more than stretching. We use sustained pressure and breath to help you slow down, create space, and reconnect areas of the body that may have been compensating for each other.

Think of it as maintenance for the system underneath your movement.

Block Therapy this weekend:
Saturday at 4:30 PM
Sunday at 10:00 AM

✨ Your first Block Therapy class is FREE
Book through the link in bio.

Movement Is Medicine.

09/29/2026

Did you know? 👀
New clients can get 2 WEEKS UNLIMITED for just $79 at Core954.

That means you can take all classes included — not just Lagree, but also Block Therapy and Stretch too. ✨

It’s the perfect way to experience everything we offer, find your favorite classes, meet our instructors, and feel what makes Core954 so special.

Unlimited classes for 2 full weeks
New clients only • Limited-time offer
Tap the link in bio to claim yours.

09/21/2026

Happy Monday 😅💚
If your legs aren’t shaking, did you even do Lagree?

Come shake off the weekend with us… literally. 🔥
Start your week strong, spicy, and slightly questioning your life choices by the final hold. 😂

Today’s Schedule:
6:00 AM – Lagree
7:00 AM – Lagree
8:30 AM – Lagree
9:30 AM – Lagree
6:00 PM – Lagree
7:00 PM – Lagree

Come for the workout, stay for the shakes. 💪✨
Book your spot now! Links in bio!!

09/18/2026

FASCIA FRIDAY ✨

You strengthen your muscles… but what are you doing for your fascia?

Fascia is the connective-tissue network that surrounds and connects muscles and other structures throughout the body. When movement becomes limited or areas feel persistently tight, working on mobility and tissue tolerance can be an important part of feeling and moving better.

At CORE954, we believe strength and recovery belong together.

LAGREE
Slow, controlled resistance training designed to challenge strength, muscular endurance, stability and core control.

BLOCK THERAPY
Fascia-focused compression and breathing work designed to encourage relaxation, body awareness and mobility.

STRETCH + STRENGTHEN
Mobility meets stability—helping you improve usable range of motion while building the strength to control it.

RECOVERY + ALIGNMENT
Because the goal isn’t simply to work harder. It’s to build a body that moves well, feels strong and can keep doing the things you love.

Think of it this way:

Lagree builds strength.
Fascia work supports movement.
Stretching creates space.
Stability teaches you to control it.

That’s why CORE954 is more than a workout.

MOVEMENT IS MEDICINE.™

📍 Core954 | Fort Lauderdale
✨ Lagree • Block Therapy • Stretch • Strength • Recovery

09/17/2026

DID YOU KNOW? ✨ THE SUPER LUNGE IS SO MUCH MORE THAN A LUNGE.

In Lagree, the Super Lunge combines a split-stance lunge with the instability and resistance of the moving carriage. Because the carriage wants to move, your body has to continuously stabilize while you control the movement—especially when we slow it WAY down.

🔥 GLUTES + LEGS: Your glutes, quads and hamstrings work together to control the carriage while building strength through the hips and legs.

🔥 DEEP CORE: Your core isn’t just doing a “crunch.” It’s stabilizing your pelvis and spine while your arms and legs are moving—much closer to the way we actually need our core in everyday life.

🔥 BALANCE + STABILITY: Working in a split stance challenges proprioception—your body’s awareness of where it is in space—and recruits the smaller stabilizing muscles around the hips, knees, ankles and feet.

🔥 SINGLE-LEG STRENGTH: Training each side independently can expose differences between your right and left sides and gives us an opportunity to work on strength and control individually.

🔥 UPPER BODY TOO: Add the straps and suddenly your biceps, shoulders, back and core have another job to do. Maintaining the lunge while performing an upper-body movement demands serious total-body coordination.

🔥 TIME UNDER TENSION: This is where Lagree is different. We don’t rush through repetitions. Moving slowly keeps the muscles working longer and minimizes the ability to rely on momentum.

And one of my favorite things about Lagree? Everything can be modified. For someone returning from an injury or dealing with limitations, range of motion, resistance, tempo and support can all be adjusted to the individual. That doesn’t mean every injury is appropriate for every exercise—but it means we can often meet the body where it is rather than forcing it somewhere it isn’t ready to go.

Strength isn’t just about how much you can lift. It’s about how well you can control your body.

That’s the Super Lunge.
That’s Lagree.
Movement Is Medicine. ✨

09/14/2026

✨ MEET ALEASHA ✨

Bringing energy, vibes + a serious challenge to the Megaformer. 🔥

Aleasha believes fitness should be fun, empowering and inclusive — and that’s exactly what you’ll feel in her class.

Expect her to push you to find your edge, give a little more than you thought you had, and remind you that you’re never doing it alone. Around here, you’re part of the Core954 family. 🤍

Good energy. Serious shakes. Zero judgment.

Catch Aleasha on the Megaformer and, in her words…

“Let’s get into it!” 🔥

MOVEMENT IS MEDICINE.

09/13/2026

MONDAY. WE’RE READY FOR YOU. ✨

A new week is another chance to move with purpose, get stronger, clear your head, and do something good for your body.

From our early 6AM crew to our 7PM after-hours energy, there’s a place for you on the Mega. 🔥

At Core954, it’s never just about getting through a workout. It’s about moving better, feeling better, and leaving stronger than you walked in.

✨ Movement Is Medicine.
📍 Core954 • Fort Lauderdale
🔗 Book your Monday class through the link in bio

Stronger. Calmer. Happier. YOU.

09/11/2026

✨ MEET ANNA ✨

Our newest Core954 instructor is bringing strength, precision + elevated house music energy to the Megaformer. 🔥🎶

Anna fell in love with Lagree for its mix of slow, controlled movement, serious intensity and mind-body connection. Expect challenging classes, attention to form, great energy and playlists you’ll want to turn up.

A little more about Anna:

🌌 Space & astrophysics fascinated
📚 Lifelong reader
🪬Mysticism & taro lover
🎶 Melodic techno + deep house energy
📸 Model
🐾 Bulldog mom
🍝 Pasta & w**e enthusiast

Strong body. Curious mind. Festival soul. ✨

We’re so excited to welcome Anna to the Core954 family. Come catch her energy on the Megaformer. 🤍

12/23/2021

https://conta.cc/30XznW6

The Elves left us a Christmas note!!
ALL PRICING OPTIONS are 20% OFF with promo code...
THANKSELF 😘
(2 per person)
Sale ends on New Years Eve

06/24/2021

https://conta.cc/3vY0FVS

04/26/2021

Celebrating all the Mothers!
Now until Mother's Day
15% OFF ALL Class Packs and Unlimited Packages
Stock up now, classes go quick, more being added every day!
(link in bio)

12/23/2020

https://conta.cc/2WGJJnA

SALE IS LIVE WHO IS READY FOR THE SALE OF THE YEAR? Get a head start on your New Years Resolution NOW! 4 Months of Core954 UNLIMITED CLASSES NOW ONLY $599.oo BUY NOW 2 Months of Core954 UNLIMITED CLA

12/22/2020

48 hour SALE STARTS TONIGHT!
STAY TUNED... It's one of our best sales yet!