East Coast Sun and Moon

Our pose of the month for April- Salamba Bhujangasana

(S p h i n x pose🐈)

Sphinx offers a nice opportunity to stay grounded within the hips and legs, but also a baby backbend to release the back and open the heart. Feel the connection with the earth and to the sky all at once in this beautifully integrated pose.

Since Sphinx is performed on the forearms, it takes the pressure off the wrists while providing all of the benefits of Cobra Pose. Stay here for a while and just breathe✨

You can read more about our pose of the month (this month and every month) on the Spiraling to Wellness blog (linked in our bio!)

this rainbow moon is part of the giveaway!! so loved being a part of this event & finally getting to meet my spiritual family in person 💛🌈

custom mooncatchers are available for purchase! just submit a form at the link in my bio 🥰🌙

this moon is made with moonstone crystals - aiding in psychic abilities, protection during travel, & helps draw energy from the moon 🌚

no more snow please… 🙏🏼

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Love love love how the sun illuminates the sky and creates a line of color above the water ☀️🌊

I can’t wait to be back down the shore for the sunrise ☀️

this amazing photo has yet to make it onto my feed??? here you go.

the sun behind the clouds, the seagull

I will never get over the morning sunrise on the beach ☀️🌊

I haven’t posted a sun pic in so long so here is a sunset on the water in Sarasota, FL - courtesy of my mom! 🥰👩‍👧🌅

What does this pic bring you?
• peace
• reassurance
• love

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here’s a mini moon for your feed! 🥰✨ I made this for my friend’s bridal shower and feel like it was the perfect gift!

P.S. I’m starting to take custom orders for the holidays so if you’d like one for yourself or someone special, please fill out the form in my bio & I’ll start working on it!

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Tonight is my last class for a little while! Join me in-person if you’re near Hatboro or virtually online for a nice intermediate yoga flow!

Sign up: www.nourishingstorm.com/class-schedule

This week’s schedule! 💛🙏🏼 come practice! It’s good for your soul!

Sign up at www.nourishingstorm.com/class-schedule

Meditation is tonight at 7:30pm!

Sign up at www.nourishingstorm.com/class-schedule

🙏🏼✨